Are you leaving gains on the table because you're not pushing hard enough in the gym? In this episode, Amanda and Christina break down exactly how to push yourself during strength training to achieve better results.

We dive into:

💪 The Role of Rate of Perceived Exertion (RPE): Learn how to gauge your effort level to maximize progress.
🏋️‍♀️ When & How to Increase Weight: Strategies to adjust your working sets and reps effectively.
🔥 Why Discomfort Drives Growth: Understand the science behind why challenging yourself leads to strength gains.

Whether you’re new to lifting or looking to break through a plateau, this episode will help you train smarter, lift heavier, and get the results you’re after.

👉 Don’t forget to like, comment, and subscribe for more insights on fitness, mindset, and nutrition!

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Timestamps:

00:00 Intro
00:51 Hormone Testing and Perimenopause
01:36 Maintaining Health Habits
02:14 Nutrition and Protein Intake
04:08 Strength Training and Protein Strategy
06:20 Planning for Maintenance Phase
08:16 Parenting and Dinner Plans Discussion
10:36 Baby’s Routine and Evening Fussiness
13:52 Reuniting with Police Officer Who Saved a Dog
14:08 Strength Training and Tracking Progress
15:02 Understanding Strength Training Programs
16:47 Explaining Reps and Sets for Strength Training
19:00 Rate of Perceived Exertion (RPE)
20:09 Masterclass and 21-Day Challenge Promo
22:33 Importance of Pushing to Fatigue in Training
24:31 Adjusting Training for Knee Issues
26:28 Progressing Strength Training Over Time
29:39 Recognizing the Difference Between Strength and Cardio Workouts
32:05 Finding One Rep Max and Strength Progression
34:45 Importance of Rest and Recovery in Training
36:39 Mental Challenges in Strength Training
38:31 Encouragement to Push Beyond Comfort Zones
40:25 Client Success Stories and Strength Progress
41:47 Closing Thoughts and Call to Action