Hey Friend, 

If food has felt confusing or heavy lately, this week’s podcast episode was created just for you.

So many women have been taught that balancing blood sugar means counting, tracking, restricting, or starting over again. But that kind of pressure only creates more stress… and stress is one of the biggest disruptors of hormones and energy.

In this short episode of Functional Medicine for Christian Women, I’m sharing a simple, freeing approach to blood sugar balance that doesn’t involve counting macros, calories, or following another rigid plan.

Inside the episode, we talk about:
• What blood sugar balance really is (and what it’s not)
• Why diet culture makes this harder than it needs to be
• A simple framework for eating that supports hormones and energy
• How nourishment creates safety for your body instead of stress

And to support you even more, I’ve also created a free, printable tool you can start using right away:
• A 1-page blood sugar guide
You can find both inside my Holistic Health Hub, which is completely free and filled with functional medicine tools for women and children.

Friend, you don’t need more rules around food. You need rhythms that support your body and bring peace back to the table.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

Join The Stronger Collective
Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
👉 www.thestrongerco.com 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!