Nobody likes to get triggered or be angry and take it out on those we love most, but it happens to the best of us.

On today's podcast, I have a candid discussion with Elizabeth - an anger management coach for Christian moms - about ways to move past the anger and show up with patience, calm and love.

Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

You can find her on her podcast Emotionally Healthy Legacy or on her website at https://www.emotionallyhealthylegacy.com/

For more information go to my website here: https://mikkigardner.com/podcast/

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