Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

132. Changing Your Mindset Going Into the New Year

Listen Later

Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year?


In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year.


Episode Timeline

[2:05] Emily shared her desired goals for 2020 and how she was able to meet them in 2021

[5:08] Emily discussed her fitness goals next year

[6:08] Emily shared his thoughts on the lowest of lows and just existing

[8:04] Emily shared her commitments for 2022


Key Takeaways

  • Don’t compare what you did last year and what you achieved this year.
  • Create a manifestation list so that you can go outside of your everyday thoughts of what you want.
  • If you have big goals, ensure that you can continue to feel some progress.
  • Take into consideration having smaller goals while trying to achieve bigger goals.


    • Quotes

    • “What’s really going on, yes, not the sexy thing to do, it’s not the most exciting, but I’m still leveling up.” - Emily [4:48]
    • “We don’t always have to go from one extreme to the other, and it is fine to just exist in that in-between. Maybe you’ve had a great, but it’s just an average year. You don’t have to wait until you’re at your lowest until you’re going to make your big change.” - Emily [7:08]


      • If you enjoy this podcast, please take a minute to rate and review on Spotify or Apple Podcasts. I truly appreciate your support.

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      Live Your Personal Best - Workout Motivation and Routine Building For Current and Former AthletesBy Emily Coffman | Former Athlete, College Health Tips, Food Freedom
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      191 ratings

      More shows like Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

      View all
      This American Life by This American Life

      This American Life

      90,901 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,543 Listeners

      The Moth by The Moth

      The Moth

      27,155 Listeners

      Conversations by ABC

      Conversations

      857 Listeners

      The Diary Of A CEO with Steven Bartlett by DOAC

      The Diary Of A CEO with Steven Bartlett

      8,459 Listeners

      Fitness Motivation by BODY BUILDING

      Fitness Motivation

      925 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,400 Listeners

      Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley by Perry Tinsley

      Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

      29 Listeners

      Motivation Hour by Motivation Hour

      Motivation Hour

      289 Listeners

      Motivation Daily by Motiversity by Motiversity

      Motivation Daily by Motiversity

      2,000 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,676 Listeners

      MOTIVATIONAL BRAINS!!! by Ajeet Singh Bathla

      MOTIVATIONAL BRAINS!!!

      166 Listeners

      Motivational Speeches by Coach Pain and Motiversity by Coach Pain

      Motivational Speeches by Coach Pain and Motiversity

      180 Listeners

      Good Hang with Amy Poehler by The Ringer

      Good Hang with Amy Poehler

      10,597 Listeners

      Beyond the Workout: Fitness, Mindset, and Motivation by Josh Poon

      Beyond the Workout: Fitness, Mindset, and Motivation

      0 Listeners