Did you know your menstrual cycle can impact your energy levels, workout performance, and recovery? In this episode, we break down how hormones likeestrogen, progesterone, and testosterone influence your strength, stamina, and ability to recover—and how you can optimize your fitness routine around these natural fluctuations.

What you'll learn in this episode:
🔹 The role ofestrogen in boosting energy, enhancing strength, and speeding up recovery.
🔹 Howprogesterone affects your endurance, causes fatigue, and impacts workout intensity.
🔹 The power oftestosterone during ovulation for peak strength and muscle-building.
🔹 Tips for tailoring your training program to each phase of your cycle.

Whether you're in the follicular, ovulatory, or luteal phase, understanding your hormones can help you train smarter, avoid burnout, and achieve better results.

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🔗Ready to train with your cycle? Watch the full episode now!

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Timestamps:

00:00 Intro
00:31 Diary of a CEO episode with Dr. Stacey Sims
10:53 Start of discussion on menstrual cycle
14:34 Overview of follicular phase
15:07 Ovulation phase and its effects
17:00 Training considerations during menstrual phase
19:28 Nutrition considerations during the cycle
21:24 Strength training adjustments based on cycle phases
24:58 Luteal phase and its impact on energy levels
31:40 Using the luteal phase as a deload week
32:42 Stress management and its impact on the cycle
36:08 Importance of tracking your cycle for training adjustments
44:03 Outro