Take Care Radio

132. How to Focus, Be Adaptable, and Happy


Listen Later

Many people I work with have a goal to become more adaptable, and that’s a great goal—adaptability is one of the most psychologically healthy traits we can develop. Those with a flexible view of themselves and their environment are far happier and higher performing. The problem is, most people have a serious misunderstanding of what adaptability really is. Instead of seeking to give up control, they look to gain even more control, and to become better “multitaskers.” The secret to adaptability isn’t multitasking, and it isn’t doing more. Adaptability is about doing less, better.

 

Check out our website for all episodes and blog posts!

takecarecoaching.com

 

Connect with Danny!

Instagram: @itsdannycoleman

Twitter: @itsdannycoleman

Website: dannycoleman.net

...more
View all episodesView all episodes
Download on the App Store

Take Care RadioBy Danny Coleman

  • 5
  • 5
  • 5
  • 5
  • 5

5

21 ratings


More shows like Take Care Radio

View all
The Best Life Podcast by Danny-J Johnson & Jill Coleman

The Best Life Podcast

475 Listeners

Fit Biz U by Jill Coleman

Fit Biz U

91 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,466 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,385 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,187 Listeners

Let's Talk Off Camera with Kelly Ripa by Kelly Ripa

Let's Talk Off Camera with Kelly Ripa

4,027 Listeners

Not Another Mindset Show by Dr. Kasey Jo Orvidas

Not Another Mindset Show

24 Listeners