Full show notes can be found at www.andreaclaassen.com/podcast132

Understand how to set a goal that will helps you achieve weight loss, body change, habit changes, or whatever else is calling to you. Body goals simply do not work. In theory we have been told this is how to achieve xyz but there are better ways. Today I chat about how to flip the script in your head to achieve your goals.

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Website- andreaclaassen.com

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