The practice of exercise is one of the best things to begin while going through your divorce. It will provide you with not only physical results but mental and emotional ones as well. Listen to this episode to learn some quick start tips for getting your exercise routine on track including how to prepare for and create the environment for success. 

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Other Resources:

The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.com

The Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBp

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Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/

The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/

Music credit: Akira the Don

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