Understanding your attachment style is a game-changer for personal growth and building healthier relationships. In this episode, we dive deep into the four attachment styles—secure, anxious, avoidant, and disorganized—and explore how they develop in childhood, their impact on adult relationships, and practical tips for navigating them.

💡What You’ll Learn:

• What are attachment styles?

• How childhood experiences shape your attachment style.

• The characteristics of secure, anxious, avoidant, and disorganized attachments.

• Tips to foster self-awareness, emotional regulation, and relationship growth.

  
  

Tune in to explore how understanding your attachment style can lead to deeper self-awareness, better emotional health, and stronger connections.

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Timestamps:

00:00 Intro
00:43 Why you have a type in dating
00:59 Valentine's Day episodes preview
01:24 Super Bowl commercial commentary
02:31 GLP-1 drugs and weight loss industry discussion
04:10 Emotional eating and weight loss drugs
06:04 Food noise and dieting culture
07:09 Burn Bootcamp experience
08:21 Challenges of changing the industry
10:13 Importance of ratings, reviews, and referrals
11:26 Secure attachment and self-trust
16:10 Emotional regulation and childhood experiences
18:07 Anxious attachment and fear of abandonment
25:23 Avoidant attachment and emotional detachment
32:08 Disorganized attachment and relationship confusion
37:31 Developing secure attachment strategies
47:58 How attachment styles relate to dieting
48:49 Final thoughts and program promotions
50:08 Mindset of mommies program overview
50:58 Outro