If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves. 

This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about:

How cultural narratives around aging and sexuality keep us small—and how to break free.

Why menopause isn’t an ending but a transformational portal (yes, really).

And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.

 

We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you.

Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are.

 

About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves.

Find out more at: https://untameyourself.com/