Counselor & author Delphi Ellis (@DelphiEllis) joins Matt and Gillian to share tips for a cozier night's sleep and discuss how dreams can help us heal. To learn more, check out Delphi's book Answers in the Dark on the subject of grief, sleep, and dreams as well as her service Helping You Sparkle.

• Soothing Sounds
  • Jack River "Lie in the Sun
  • H.E.R. "The Journey"
• Candle Review
  • The New Savant "DreamGirl"

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