Have you ever reached for a glass of wine after a stressful day, only to realize you're avoiding something important? In this intimate mini-episode, we talk about alcohol and anxiety, revealing how our emotions serve as powerful messengers in our creative lives. S

Chapters/Timestamps:

• 00:00 - Introduction to Emotions as Messengers

• 02:52 - Personal Journey with Alcohol and Emotions

• 05:45 - Understanding Emotions in the Creative Process

Resources Mentioned:

• Huberman Lab podcast: What Alcohol Does to Your Body, Brain and Health

• The Triangle Method (as featured in Creative Matters)

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This episode of This Is How We Create is produced and edited by Santiago Cardona.