After you’ve built the confidence to go after your goals, it's now time to make a plan!

In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off.

Get the exclusive podcast episode here:

#1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals

Episode Timeline

[3:08] Emily shares the first step, which is to dream big but focus on smaller tasks, that you should do to make sure that the changes that you’re making are going to stick.

[5:00] Emily examines the importance of tracking your progress in achieving your goals.

[7:33] Emily explains the role of preparation in making your resolutions a reality.

Key Takeaways

Quotes

—

Are you struggling to meet your new year's resolution every time? Perhaps, you have fallen into some traps that hinder you from meeting your goals.

Listen to an additional 15-minute episode discussing the number one reason why new year’s resolutions fail and a step-by-step plan on how you can avoid that path: https://www.weekonereset.com/goals

Learn more about your ad choices. Visit megaphone.fm/adchoices