June 21, 2021

#136 Guiding life from the heart, the permission to be your most authentic self, and coming back to the breath, with Chris Marhefka (part 1).

40 minutes

Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.

Listen to the conclusion of this conversation in the following episode #137.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* Guiding our life from the heart

* Fitting in is pretending to be someone else

* The labels, titles, or identities that define us

* Taking the permission to be your most authentic self

* Coming back to the breath: the quickest, most effective way to switch our state

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Instagram: https://www.instagram.com/chrismarhefka/

Website: https://www.chrismarhefka.com/

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"Be easy on yourself. Everything's going to be ok. You're doing your best."

-Chris Marhefka

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:

I am Agi Keramidas, a knowledge b

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