This podcast explores the powerful link between happiness science and well-being, rooted in the evidence-based principles of positive psychology and lifestyle medicine. We'll begin with a brief overview of the six pillars of lifestyle medicine — nutrition, physical activity, sleep, stress management, positive social connections and avoidance of risky substances — and their crucial role in health care. We'll then delve into how lifestyle choices directly impact disease, demonstrating how modifications can improve chronic disease management, prevention and overall thriving. A key focus will be on the profound impact of social connections and positive emotions on longevity, and on physical and emotional health. Finally, we'll explore how integrating these lifestyle pillars with positive psychology creates a synergistic path to flourishing and a higher quality of life.

To claim 1.0 contact hours of continuing education (CE) credit for this program, log in to the CE Center, search for this program by name and complete the post-test and evaluation by entering the participation code that is given after listening to the podcast.

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