Does it sometimes feel like you’re stuck on a hamster wheel? Working all the time but getting nowhere fast. Feeling rushed and like we’re never making enough progress.

Why do we feel this way? 

It’s all about the expectations we put on ourselves when it comes to time and productivity. And our brains have learned these standards that are impossible to meet.

So today, you’ll learn the science behind this pressure and a strategy you can implement right away to stop feeling behind.

Show Highlights

[03:22] - Is 5 too young to worry about being behind?

[04:35] - Think about your typical day. How much time pressure do you feel?

[05:32] - Our brains are constantly learning. We learn the “right way” to be successful.

[06:10] - We have learned these standards through hustle culture.

[06:47] - We focus on the gaps instead of the gain.

[07:49] - If you focus on the gap, your brain will always feel behind.

[08:26] - Write down all the wins of this year to help change your focus.

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