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#137 The differences between men's and women's personal development and the three levels of emotional awareness, with Chris Marhefka (part 2).
Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.
ย
This is the conclusion of this captivating conversation - listen to the first half in the previous episode #136.
ย
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* Differences in men's and women's personal development
* Becoming aware of the script that runs our show and then challenging it
* Healing happens by feeling: sitting with our emotions instead of avoiding them
* The actual physical sensation of an emotion vs the story we create about it in our mind
* Creating the space to choose our response and decision
* Short bursts of relief to avoid feeling sensations in the body that we judge as wrong
ย
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Instagram: https://www.instagram.com/chrismarhefka/
Website: https://www.chrismarhefka.com/
ย
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"Be easy on yourself. Everything's going to be ok. You're doing your best."
-Chris Marhefka
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
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By Dr Agi Keramidas
5
6363 ratings
Chris Marhefka is the CEO and facilitator at 'Training camp for the Soul' and the 'Embodied Man' leadership retreats. Before he came into this healing work, he had over 10 years of experience in entrepreneurship, growing and selling two 7-figure companies. He has extensive experience as a coach in health, mindset, leadership, business, and wellness, and his passion is leading people onto a path where they can confront their past and accelerate their growth.
ย
This is the conclusion of this captivating conversation - listen to the first half in the previous episode #136.
ย
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* Differences in men's and women's personal development
* Becoming aware of the script that runs our show and then challenging it
* Healing happens by feeling: sitting with our emotions instead of avoiding them
* The actual physical sensation of an emotion vs the story we create about it in our mind
* Creating the space to choose our response and decision
* Short bursts of relief to avoid feeling sensations in the body that we judge as wrong
ย
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Instagram: https://www.instagram.com/chrismarhefka/
Website: https://www.chrismarhefka.com/
ย
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"Be easy on yourself. Everything's going to be ok. You're doing your best."
-Chris Marhefka
Support the show
Personal development podcast offering self-mastery and actionable wisdom for personal growth and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for self help, motivation, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
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