Did you know there is more than just emotional healing through meditation, but also physical healing?

Joining me to help better understand meditation and its benefits is student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer Meg Sylvester.

Meg breaks down where to begin with meditation, what to do if you've tried it before but feel like you're never doing it right and my favorite...fun ways to meditate with our kids!

Don't miss out on today's episode!

Click play to listen now!

To get the links and FREE resources in today's episode, go to theeczemafreejourney.com/138