The Eczema Free Journey

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Healing your eczema has a lot to do with the things you eat and put inside of your body, but there is no denying the things in your environment also have a huge impact!

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/147

There are lifestyle changes all around us that we can make in order to improve our eczema and just in case you don't know some of them, I'm here to share the top 10 with you right now!

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/146

Is the skin where you have your eczema thin? 

Has your skin never fully gotten its strength back even after the eczema has gone away?

If this sounds like you, I have a solution! For way too long I've thought the thin skin was unfixable but I am so happy to share that it is!

After an interview with Dr. Laura Belus, I discovered there IS something we can do to gain our skin strength back and I'm sharing it with you in today's episode! 

Click play to listen now and finally get your skin feeling like normal again! Yay!

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/145

Do you wish eating could go back to being simple? Does food stress you out? Are you afraid of certain foods?

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/144

Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right?

For the FREE resources and links in today's episode, go to theeczemafreejourney.com/143

Have you ever wondered if your birth control is helping or hurting you? Are you scared to get off the birth control because you don't want your symptoms to come back?

Do you feel like you've been eating meat and potatoes your whole life and there's no possible way you can switch to a more plant based lifestyle?

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/141

Dr. Trevor Cates, aka The Spa Dr, is joining me on the podcast today to dive into the root causes of eczema and what we should know about leaky gut and testing. Dr. Cates has dedicated her career to helping people with skin issues finally understand their health as well as what actions to start taking to see improvements.

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/140

If you've ever doubted what food can do for your health, you need to listen to Dr. Terry Wahls story. After being diagnosed with MS and being wheelchair bound, Dr. Wahls took her background in medicine and dug into her own health. The answers she unveiled have shocked many and healed many more!

To get the FREE resources and links discussed in today's episode, go to theeczemafreejourney.com/139