Did you know most people do elimination diets the wrong way? 

There are actually 2 phases to an elimination diet and the second part, the one people often miss, is the most important one!

Come listen to see how to properly complete an elimination diet to figure out what food sensitivities you may be dealing with so you can finally feel relief without taking out all the good and tasty food forever!

Click play to listen now!

For the links, show notes and FREE resources in today's episode, go to theeczemafreejourney.com/118

Do you have eczema as well as other painful symptoms such as bloating or food sensitivities?

For years I suffered from stomach aches and I never realized there was more to it than just I ate something bad.

It wasn't until 5 years ago that I started listening to my body and it wasn't until this year that I really started taking action and fixing up my eating habits to help me feel good. 

For years I suffered from getting stomach cramps after eating breakfast (for some reason breakfast was always the hardest) but I have found a solution!

Come listen and see how you too can go from having uncomfortable stomach pains to finally feeling relief!

Click play to listen now!

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

How many lotions or creams have you tried to help moisturize your eczema that end up burning or stinging instead? 

More than 5? More than 10? More than 20? I wouldn't be surprised by any answer! It's incredible how many creams we go through to find one that doesn't hurt us yet allows us to moisturize our dry eczema!

I'm here to tell you to dump out that drawer of creams that have been hurting you! It's very common to use a cream that stings or burns but it is NOT NORMAL!!! 

Come listen now to see which creams I've found after 27 years of searching, that don't sting or burn!

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Do you feel like your hormones are out of your control? Do you know you have some gut issues but you don’t know where to start?

I have suffered from these issues my entire life and I didn’t even know there was a solution until recently!

Because this is such an important topic, I brought in a top expert to answer our most burning questions such as…

-How do we get to the root cause of our eczema so we can heal? Where do we start?

-What triggers our eczema flare ups?

-Where do you start with understanding your hormones and gaining control of them?

-Why do we get food sensitivities and how do we get rid of them?

And more!

Joining me on the podcast is registered Dietitian, Certified LEAP Therapist and Functional Diagnostic Nutrition Practitioner, Sara Korzeniewski.

Sara works with busy women who are struggling with hormone imbalances and digestive issues by helping them get to the root cause of their issues.

Sara shares amazing knowledge bombs on how estrogen impacts our skin as well as helpful testing.

Click play to listen to this amazing podcast full of tons of helpful information!

Follow Sara at:

Instagram @theorganicdietitian

Website: theorganicdietitian.com

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Have you ever tried a cleanse and felt like you got worse or your symptoms were more pronounced once you were finished?

It can be disheartening but there’s a reason for this.

Since I’ve personally dealt with these symptoms, I wanted answers too, which is why healing coach, Lauren Henry, is joining me on today’s podcast.

Lauren has healed a list of symptoms, including Lyme disease, by adopting the Medical Medium’s protocols and has since turned her knowledge into her mission to help others heal too!

In today’s podcast, Lauren and I chat about common detoxing symptoms, roadblocks to be aware of when healing, what supplements to begin taking to support your healing journey and more. Don’t miss out on this episode!

Click play to listen now!

Follow Lauren on Instagram @laurenhenryhealth

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Are you trying to heal from the inside out but you know you need to find something to help with the surface level of your eczema too?

Most creams or lotions sting or irritate our eczema even more right? How frustrating is that?!

Well, I might have a solution for us all.

On today’s podcast I’m chatting with Skyler Stein, the President of an over the counter topical cream, Gladskin. Their focus is on balancing the microbiome on our skin, which we talk about in the podcast. I know how important it is to find a reliable cream to help our eczema, so I made sure to ask him all the questions I would need answered to use it myself, especially on my kids.

Skyler even went as far as saying it’s non toxic to the point we can put Gladskin on an infant's eyelids! (I wish you could have seen my shocked face when he told me this!)

Click play to listen now!

Learn more at gladskin.com

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Odds are, you've heard cotton is a good material for people with eczema, but did you know there are 2 others that are also really good for us? 

They aren't as common but they are known to be as good if not better!

Knowing of these materials is extremely important when our little ones are constantly itching at night! It's crucial to make sure they have the softest materials touching their skin to ensure their eczema isn't going to get even more irritated. 

Come discover the Top 3 Eczema Safe Materials For Your Infant/Toddler To Sleep In and make sure you're all getting a good night's sleep!

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

Oh and if you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Does your eczema always sting when you shower? Is it more inflamed after you get out of a bath?

I struggled with this for way to long and I want to share some great news with you!! Are you ready???

Your eczema DOES NOT need to sting any longer! I converted my painful showers to being pain free and I'm sharing how you can do the same in today's episode!

Come listen now!

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

There are way too many beliefs floating around that are WRONG when it comes to healing your eczema! 

I've suffered from believing many of them and I want to shed light on the biggest ones that can cost you healing your eczema!

Let's keep it real and reveal the TRUTH about healing!

Click play to listen now :)

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for The Eczema Free Journey Podcast!

Thanks for listening!

Are you trying to heal your eczema but have started to notice other symptoms you want to heal, like brain fog or bloating? The list of symptoms you may be trying to heal can go on for miles but this is where I’m trying to go with this…

If you’ve started to try and heal but are starting to notice more symptoms, it can get overwhelming and sometimes make you question if you can really heal? Do you ever feel this way? Like there are too many things, there is no way you can heal it all?

If so, this episode is for you!

Today, my new friend and eczema healing mom, Alexandra Welsh, will be joining us. Alexandra has healed from eczema, ulcerative colitis, kidney infections, acne, bad eyesight and so much more!

She is living proof that you can heal from multiple illnesses. She went from being bed bound to living life to the fullest running around with her 4 year old son!

Alexandra breaks down obstacles on this journey as well as the fun parts that we have to look forward to! Tips to help children with being itchy, what to do if you want to start healing and a ton more is covered in today’s episode.

Don’t miss out on this great interview where Alexandra truly shows us that healing is possible!

Click play to listen now.

Mentions In Today's Episode:

Instagram: @nurture.kin 

Website: www.nurture-kin.com

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"

Please leave a review right now.

Thanks for listening!