Halloween is coming...YAY!!!

The fun costumes and seeing the kids play their favorite characters is one of my favorite times of the year!

There is one thing that makes me stressed though, and you tell me if you feel the same...

The thought of having to tell my kids no to eating candy! 

All that sugar can cause a really bad flare up, so what's a mom to do? 

Well first, a little compassion goes a long way and then we get creative! 

Tune in to today's episode for fun candy alternatives for this Halloween season! 

There are a few favorites of mine in here so please let me know which is your favorite!

Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Check out my resource page for the goodies I talk about in today's podcast!

Celery juice has tons of benefits, right? 

We know it's an anti-inflammatory, full of pathogen killing mineral salts and more!

So what do we do when we want to drink celery juice, but we find out we're sensitive (aka makes you go to the bathroom)?

Stopping is NOT the answer! There is a better way that allows you to get the nutrients and make sure you feel comfortable.

In today's episode I go over what adjustments you need to make as well as tips to make sure you're getting the right type of celery.

Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Are you struggling with feeling imprisoned as you’re trying to heal? 

You can’t eat what’s easily available, maybe going out to a restaurant takes more research than before, you find yourself feeling like you’re not able to eat the “fun” food everyone else eats. Does this sound like you? Want a solution?

Join me today as I am joined by Jade Tornquist. Jade is a world traveler, raw vegan, ESL teacher and she has healed her own chronic acne and eczema by changing her diet.

Jade shares insight on the fruit fear, the famous “where do you get your protein” question, how to make sure healing is not a punishment and my personal favorite, healing while traveling (dos and don’ts with eating street food and market foods).

Jade is passionate about helping us see how this journey isn’t about being perfect, but about taking steps and not giving up.

Click play to listen to today’s episode and make sure you’re not a prisoner while you’re trying to heal your eczema.

Don’t forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

You can continue to follow Jade on Instagram @jadeyraw or her Facebook group Raw Vegan

Do you think you can’t have a more plant based diet because it’s too expensive?

What if I told you it DOES NOT have to be expensive? Would you believe me?

Just in case you don’t, I brought in the big guns…

On today’s podcast, I’m joined by author, blogger and podcast host of the Plant Powered People podcast, Toni Okamoto.

Toni lives and breathes making plant based meals affordable!

In today's episode, Toni goes over the importance of progress over perfection (the #1 mistake she sees people make), an amazing hack for when you’re traveling away from home but want to stick to your plant based meals and so much more!

Her new book, Plant Based On A Budget, is loaded with a full guide on “how to save money on food”, “how to save time” and of course...incredible plant based recipes that are quick and less than $30 to make for the WHOLE WEEK!

You don’t want to miss out on this podcast…

Click play to listen now and make sure you download your FREE Eczema Tracker In Pixels here or at theeczemafreejourney.com/eczematracker

If you’d like to continue to follow Toni and benefit from all her guidance and tips, you can follow her on Instagram @plantbasedonabudget and her website plantbasedonabudget.com

Eczema is very sensitive, right?

If you accidentally rub it against something you can either see stars or the intense itch begins!

Because eczema is so sensitive, could it be beneficial if we covered it?

Would it help heal?

I have first hand experience with both, with myself and my children, and I have some truth bombs to share with you!

Come see if covering your eczema is worth it and can it really help.

Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

WARNING!!!!

This episode is not about eczema!

This episode is my true love story with my middle school sweetheart, Yohn. We are celebrating our 5 year wedding anniversary but it all began when we were just 11 years old.

We've been through ups and downs, heart breaks, once in a lifetime experiences and so much more. 

This story gets a bit emotional but I thought it would be a great way for you to get to know me just a little bit better :)

If you like romance, tune in for a real life love story!

Click play to listen now!

The big question...

Can you heal your eczema if you aren't a doctor? 

Want to know the truth? Click play to find out!

Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Are you trying to have a more plant based diet but are having a hard time coming up with recipes? Do you get overwhelmed wondering where to find the crazy ingredients on your recipe list?

I have a solution for you...or better yet, Jill Dalton does!

Join me and host of The Whole Food Plant Based Cooking Show, Jill Dalton as we go over all things plant based.

Jill goes over where you could start with plant based recipes, roadblocks she sees everyone run into and how to avoid them and more!

Jill has made it her mission to simplify plant based cooking as well as turn traditional family recipes into plant based eats. Her step by step show takes the guessing out of cooking new recipes. No more stress! Just follow, cook and enjoy!

Make sure you check out The Whole Food Plant Based Cooking Show to get access to tons of recipes!

You can also follow Jill on Instagram @wholefoodplantbasedcookingshow

Click play to listen now!

Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Have you ever wondered if going fat free could help you heal even more or even help speed up the process?

It’s something to think about, right?

What about not going completely fat free but maybe cutting down on so much fat in your diet?

I needed to get to the bottom of this and was inspired by Tara Tom’s story and fat free challenge to help us get some answers.

The Eczema Free Journey Podcast alumni, Tara Tom, has healed her eczema and is now going deeper into healing by going on a fat free diet for 2 months now. At the time of this interview, she was completing one month fat free, but it went so well she just kept going!

In today’s episode Tara goes over why she’s trying a fat free lifestyle, the benefits, how to begin and what to expect.

We’ve all heard about going fat free, but have you ever thought of how it could help you heal your eczema?

Click play to find out more and who knows...maybe this is what you’ve been looking for to take your healing to the next level!

To continue to follow Tara, check out her website, taratom.com or follow her on IG @_taratom_

Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Have you ever wondered what is holistic healing?

Maybe you have an idea and you've started on this journey thinking this is the route you want to go down to heal, but you don't fully understand what it means.

I'm with you! Until recently, I didn't know myself, but that had to change!

Join me today as I give you a crash course on holistic healing. It was really eye opening and surprising to see the different approach to healing. 

Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker