Healing your eczema can be overwhelming, we get that part, right?! 

What can we do to make it a bit more fun? 

I have something that worked like a charm and I have a pretty good feeling it will work for you too!

It's fun and clarity all in one (yay!!)

Want to know what it is?

Click play to listen now and I made this episode extra short so you can take massive action and try it right away!

Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker

Is that constant eczema itch keeping you or your child from getting a good night's rest? 

It's the worst when you want to sleep but that itch just doesn't allow it, right?

Along this journey I have discovered a few simple and practical tips you could implement right away that could help EVERYONE sleep better!

No more sleepless nights. No more tired momma and grumpy kiddo! Let's all rest up :)

Click play to listen now and don't forget to download your FREE Eczema Tracker In Pixels here or at theeczemafreejourney.com/eczematracker

Every now and then, this journey can feel scary and intimidating. Anything different and new is, right?

Well before you get cold feet and give up, I wanted to show you you are exactly where you're supposed to be!

You are supposed to be on this healing journey!

It doesn't matter if you're just getting started for the first time, if you're trying to get things together to really dive in, if you've been on this journey for years, you're meant to be right here :)

No more putting bandaids on the problem, we're healing our eczema!

Click play to listen to today's episode and you'll see that you've made the right choice!

Don't forget to download your FREE Eczema Tracker In Pixels now

Have you ever lost hope and thought to yourself “I’m always going to have eczema, Eczema is genetic, There is not cure”?

I’ve been there too, but there is no need to suffer any longer!

Board-certified holistic health practitioner, speech pathologist, and yoga therapist, Dr. Kimberly Spair joined me on today’s podcast to clearly lay out how healing IS POSSIBLE!

Dr. Kimberly Spair has healed her own chronic illness and autoimmune disease and has used her experiences to help others do the same.

We go over the myths behind fruit, myths behind “your body attacking itself” and so much more!

This podcast is going to give you that hope that you need to see this journey is not worthless!

Kimberly also has an amazing course starting soon called Empowered Moms. In this course, Kimberly takes us by the hand and guides us to healing our children. Talk about feeling empowered!

Click play to listen now.

Don't forget to download your FREE Eczema Tracker In Pixels!

Learn more about Kimberly’s Empowered Moms course and see if it’s the right fit for you at reclaimersofhealth.com

You can also follow Kimberly on Instagram @reclaimersofhealth

Want to know how to stay motivated and heal your eczema even when you want to quit? Even when you're not seeing results as quickly as you wanted yet you know you're going in the right direction?

We all get to a point where we lose motivation, but instead of giving up, let's try these easy steps to make sure we push through and reach our goal! Are you with me?

Listen to today's podcast and implement this East 10 Step Guide To Staying Motivated while you heal.

They're simple and effective (that's my style).

Oh, and don't forget to download your FREE Eczema Tracker In Pixels now at theeczemafreejourney.com

Do you feel like eczema rules your day? If your eczema is good, you have a great day. If your eczema is bad, your day is horrible!

Can you relate to not feeling like yourself when you have a flare up, severe or minor?

I can!!!! If I had more than two hands I'd have those up too!

Eczema can be very painful and frustrating and because of this, it impacts our moods which then impacts our whole day!

Want to learn a trick I've picked up along this eczema healing journey? 

It'll ensure your days are no longer controlled by your eczema! Yay!!!

Click play and come check out today's episode.

Download your FREE Eczema Tracker In Pixels!

After 4 months of being on this healing journey, I’ve learned a few things. 

Things that come with A LOT of trial and error and that you wish someone would have told you about!

I want to shed light on how this healing journey really is so you can know that you’re not crazy and what you’re going through is completely normal!

This healing journey is an uphill battle but it feels oh sooo good!

Come listen to the TRUTH BOMB I left for ya in today’s podcast episode and you’ll really see what this path is going to be like.

Click play to listen now!

Did you know as the seasons change, so does the produce?

Depending on the season, certain produce stops growing, even though our supermarkets make it hard to notice.

There are several benefits for eating produce in season, one being they have less pesticides and chemicals.

I found a cool pattern between the produce that is in season in the fall, I wonder if you knew this too… (let me know if you find the trend in today’s episode, I mention it toward the end).

To find out what produce is in season during fall time and the benefits of eating them, listen to today’s episode!

Click play to listen now!

Don't forget to download your FREE Eczema Tracker!

Itching is the worst! It hurts but at the same time it feels good and seconds later you already regret it! What a rollercoaster! 

If adults have a hard time not scratching, imagine kids! They don't understand what they're doing :( 

As moms we have to be their guide and as their guide, it's hard to watch them suffer. When Lucas would wake up from being itchy, my heart would break. I simply wanted him to feel relaxed and comfortable in his own skin. 

After some practice and tons of trial and error, I have found simple steps we can take to help kids stop scratching (yay!)

You're going to be surprised by how simple yet effective these tips are!

Come listen now and start helping your kiddo stop scratching!

Have you ever wondered if going plant based would help you heal your eczema?

There are so many different diets nowadays it's hard to know which route to take, right?!

I'm with you on this journey so I needed to talk to a pro and find out the truth!

Today I'm chatting with registered nurse and holistic health coach, Amber Whiting. Amber has healed from Fibromyalgia, Rheumatoid Arthritis and more. At one point she was told to file for disability and now she is fully mobile, playing with her children and loving life!

Amber has made it her mission to spread her knowledge of healing chronic illnesses and in today’s interview she gives the inside scoop to healing naturally.

Amber goes over how she healed from several illnesses, if going plant based is worth it and how we can all start healing (yay!).

Her background in nursing gives a unique perspective on healing, you don’t want to miss out!

Click play to listen now!

Amber Whiting Resources:

Website

Instagram