The Eczema Free Journey

Welcome to Episode #108 of the The Eczema Free Journey Podcast. 

In this episode,  Integrative & Functional Medicine Dietician, Kaely McDevitt, and I discuss how your gut health and hormones impact your eczema.

Have you ever noticed you get a flare up around your cycle? Or maybe that you feel bloated after eating certain meals? I struggled with this, which is why I seeked out an expert to answer some important questions.

If you want to know what to do to heal your gut and how to gain control of your hormones so you can heal your eczema, tune in now! 

In this episode, you'll discover:

-What leaky gut is and how it can be fixed

-What foods help promote gut health

-How  our hormones impact our skin

-And much more!

Learn more about how you can improve your results with your gut health and hormones at kaelyrd.com

Gut Health And Hormones Links & Mentions From This Episode:

Kaely's Website: kaelyrd.com

Instagram: @kaelyrd

Thanks for Tuning In!

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"

Please leave a review right now.

Thanks for listening!

Do you feel like there’s no way you could change your diet to heal your eczema? You don’t have enough will power?

Join me today as I talk with speaker, recipe creator, photographer and self healer, Lissa Merris.

Lissa has adopted the raw vegan diet for 6 years now and it has literally “changed her life”! (This is one of my favorite parts she shares with us in the podcast!)

Lissa and I chat about some must watch Netflix shows to help support changing your diet to a more vegan lifestyle, the benefits of being vegan, how to combat cravings, 3 mindset tips to support your lifestyle change and so much more!

We all know changing our diets is going to help us heal our eczema, but do you need a little push to finally commit and say you’re going to make a change?

Lissa and I can both relate and this podcast is going to help you do just that!

Click play to listen now!

Mentions in today's episode:

Instagram @rawfoodromance

YouTube Channel

Amazing FREE Resources:

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items (Resources)

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a review!

If you enjoyed this episode on how your gut health and hormones impact your eczema, please share it with your friends!

Don't forget to subscribe to the show on iTunes to get automatic episode updates for "The Eczema Free Journey Podcast!"

Please leave a review right now.

Thanks for listening!

After having hand eczema my entire life, I know first hand how painful it can be! 

The cracked skin, swelling, itching...it's horrible!

After 27 years, I'm finally on the right journey and taking steps to heal my eczema and the 5 tips I share in today's episode will help you do the same.

They're going to get you thinking about the right things, while taking action, so you can begin seeing progress.

Click play to listen now!

Amazing Resources...and they're all FREE!!

1.  Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Healing Items

3. Eczema Tracker In Pixels

4. Guide To Improve Your Child's Eating

I'm sure you've heard of putting aloe on sunburns, but what about on eczema? 

And not just any aloe, but natural aloe from the leaf.

I was extremely curious if aloe could benefit my eczema since EVERYTHING I have ever used to moisturize my eczema has stung my skin and let me say...

My results are refreshing to say the least! Have you struggled with finding something soothing for your skin?

Come listen now! Maybe aloe is the answer you've been looking for!

Amazing Resources!!

1. Free Food Alternatives Guide For Children's Favorite Foods

2. Free Guide To All My Go To Eczema Healing Items

3. Free Eczema Tracker In Pixels

Are holidays stressful for you? Is it because you're surrounding yourself by food that you know will hurt your eczema? Or is it that you have to talk to your friends or family that are full of questions about your healing journey? Or worse...

Do you loved ones that question your methods with your child?! 

I can relate to each and every one of these!

Healing eczema is hard enough, we don't need the added stress, right?

I've learned a few things over the years and I've finally learned how to navigate loved ones at parties so we can enjoy on having fun!

I'm sharing my amazing finds with you today since holidays are right around the corner and I want to make sure you're prepared!

Click play to see exactly how to handle family members at parties as you're trying to heal your eczema.

Amazing Resources!!

1. Free Food Alternatives Guide For Children's Favorite Foods

2. Free Guide To All My Go To Eczema Healing Items

3. Free Eczema Tracker In Pixels

Finding foods that our kids are going to love is hard! Finding healthy ones well, that can feel impossible!

I've shed so many tears over trying to get my kids to eat healthier foods! I've spent years trying to find healthier alternatives that my kids would enjoy but wouldn't hurt their eczema and it has been a loooong road! Can you relate?

It's not all bad news folks! 

After all this time searching, I've found some pretty great alternatives to children's favorite foods like ice cream and cookies that actually taste good and kids love and I'm sharing some with you :)

I know how hard this journey to healing can be, so I want to help any way that I can!

Click play now to learn more and don't forget to download your FREE Kid Friendly Food Alternatives Guide.

Amazing Resources!!

1. Free Guide To All My Go To Eczema Healing Items

2. Free Eczema Tracker In Pixels

Food is extremely important, right?

But what happens when food is causing you emotional stress? Can it impact your health?

ABSOLUTELY!! 

Don't make the mistake of obsessing over what you're eating to the point that it can have a negative impact on your health! 

It's very common and I've gone through this myself but there is a better way and it's not as complicated as you may think...

Come listen now to continue to improve your relationship with food and heal your eczema!

Amazing Resources!!

1. Free Food Alternatives Guide For Children's Favorite Foods

2. Free Guide To All My Go To Eczema Healing Items

3. Free Eczema Tracker In Pixels

Do you have a bad relationship with food? Constantly obsessing over it?

This can be just as unhealthy as eating unhealthy food!

Food is not something you should be stressing over, it should be something you enjoy and use to nourish your body!

I’m slowly learning this but I wish someone would have shared this with me when I first started healing my eczema.

On today’s podcast, I'm joined by health coach and self healer, Haifa Hamad. Haifa talks about her relationship with food turning from her enemy to her passion!

She discovered how to love food again after suffering from debilitating health conditions and is sharing it all with us.

Want to feel free with the food you’re eating? Come listen to today’s episode.

If you would like to continue to follow Haifa on her healing journey, follow her on Instagram @haifahamad

Click play to listen now!

Amazing Resources!!

1. Free Food Alternatives Guide For Children's Favorite Foods

2. Guide To All My Go To Eczema Safe Items

This is episode #100 of the podcast! WOW!!!

Thank you for being a part of this journey with me!

Today I want to talk about the Switch Witch...have you ever heard of this before?

It's a clever and easy way to make sure your kids with eczema don't miss out on the fun of trick-or-treating but at the same time don't suffer from eating all the candy.

Click play to listen now!

Links from episode:

Resources Page

Eczema safe food alternatives for kids

Have you tried what feels like hundreds of meals for breakfast but they just never sit right or worse, they flare up your eczema?!

I suffered with this for YEARS! 

Until just a few months ago, I dreaded breakfast because I never knew what to eat.

Luckily, I discovered a quick and delicious breakfast that is a family favorite!

My kids never turn it down, if anything they ask for seconds and thirds!

I love this breakfast choice especially on days where I'm running out the door.

Click play to listen now and finally enjoy your breakfast!

Don't forget to download your FREE Eczema Tracker In Pixels at theeczemafreejourney.com/eczematracker