With Thanksgiving right around the corner, you have to make sure you're prepared to continue healing your eczema. 

Holiday season can be so tough but I have 2 simple tips that I guarantee will help you navigate this tempting time!

You're probably going to be surprised by tip #2 but it's so important! 

Click play to listen now!

For the links and FREE resources in today's episode, go to theeczemafreejourney.com

Healthier lifestyles are the way to go when trying to heal eczema, right? Well veganism has gained tons of popularity over the years and I wanted to chat with a seasoned pro to get more info.

On today’s podcast, I’m joined by 9 year vegan expert, Stephanie Williams from Vegan, What?

Stephanie touches on so many important topics such as top mistakes to avoid when going vegan, how to make the transition to veganism easier, what not to do with hesitant family members and more.

Stephanie started this journey after seeing a health trend in her family that she wanted to stop with her and man oh man has she made sure to take action!

Come listen now!

Follow Stephany on Instagram @veganwhat

Website: veganwhat.org

Do you ever struggle with your child being itchy at night? Maybe they wake up from scratching and have a hard time getting back to sleep. Isn’t that the worst?

Wouldn’t you like to dress your little one in something that isn’t going to irritate their eczema, but instead is going to be smooth and gentle on their skin?

I know I would! That’s why I’m chatting with the founder of a bamboo pajama company Bellabu Bear, Tamara Kaakani.

We chat about what makes Bellabu Bear different as well as how she dealt with her daughter’s case of eczema. We often talk about more severe cases, but the less severe ones can still be frightening while at the same time, spreading some hope.

Click play to listen now!

Follow on Instagram @bellabubear

Website: www.bellabubear.com

Have you ever been so desperate to heal that you’re willing to try anything?!

We all know this feeling all too well!

Self healing expert, Jackie Lee Gibbs, is joining me on the podcast today to chat about her personal experience in healing her chronic face acne, scalp eczema, hair loss and more. She too went through a phase where she was trying anything to find relief!

Luckily, she found a regime that helped her begin healing and it’s now her mission to share it with anyone who is on this journey.

Click play to listen now!

Website: jackieleegibbs.com

IG: myskintruth

Holistic medicine isn't new but it is becoming more and more popular...

What is it and is it right for you?

If you're beginning to questions certain methods your doctors are using, it just might be...

If you're tired of feeling like you're not getting solutions the traditional route, it just might be...

Come listen to today's episode to find out if Holistic Medicine is finally what you've been searching for!

Click play now!

For the links and FREE resources in today's episode, go to theeczemafreejourney.com/124

To heal eczema from the inside out, we must start in our home. That means getting rid of all the junk food that we're all accustomed to loving. Don't worry, I was here just a few months ago!

In today's episode I'm going to walk you through step by step to getting your home into full on healing mode aka no more bad foods! I walk you through how to eliminate the processed and sugary foods that we know hurt our eczema and are all around not healthy.

This can be a huge step and if you've been avoiding it, now it your time!!!!!

Click play to listen now!

For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/123

Do you have a child with eczema and either notice their eczema is worth after baths or bath times are dreaded because it stings or burns their eczema? 

Have you gotten to the point where you bathe your child with only water? No shame here! I've done this too!

Luckily, there are several things we can do to make bathing our children more enjoyable and pain free!! After having 2 children with eczema, I made it my mission to figure out how to bathe them so it wouldn't make their eczema worse as well as it wouldn't be stressful for anyone!

Come listen to see exactly what you can do to bathe your child with eczema and ensure it's a fun time for everyone!

For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/122

Have you ever gotten super excited to eat more plant based meals and then realize...you don't know what to cook? 

Everyone makes it seem so nice and colorful and yours looks plain and boring?

Yup, I hear ya loud and clear so to help us with this I've invited recipe creator and seasons vegan, Rachel Steenland from The Plant Riot!

Rachel is hilarious and really shows us how simple it can be to eat more plant based meals. 

A very important topic Rachel also touches on is how to talk with hesitant family members. The ones who ask you a ton of questions because they kinda think what you're doing is crazy!

A great episode is just waiting to be listened to. Click play now!

For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/121

Have you heard that you need to heal your gut to heal your eczema?

Well, with healing your gut, there are several things we need to realize...

On today’s podcast, registered dietician and gut health nutritionist, Amanda Sauceda touches on all these points, and then some, and sheds a bright light on what’s popular and what’s true!

Her fresh perspective gave me so much insight and I can’t wait for you to listen!

Click play to listen now!

For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/120

Have you ever wondered if eczema could be prevented? Is there something you can do before you even give birth to help prevent eczema in your child? What about after birth?

To talk more on this important topic, joining me today on the podcast is holistic pediatrician, Dr. Ana Maria Temple. Dr. Ana Maria focuses on helping children get informed with their health as well as preventing chronic illness.

On today’s episode we go over the importance of diet during pregnancy and how that can seriously affect your child’s health. We also go over steps we can take to prevent eczema once our little ones are already born such as what to do when our children have fevers. If you’re looking for a holistic approach, Dr. Ana Maria is the woman you want to listen to!

Dr. Ana Maria holds nothing back and shares what she has learned over her many years as a doctor as well as her own experiences with her 3 children.

For the links, show notes and to get my FREE resources in today's episode, go to theeczemafreejourney.com/119