The Eczema Free Journey

The Eczema Free Journey

By Jocelyn DiazHealth & Fitness
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The Eczema Free Journey episodes

  • #138- Beginners Guide To Meditation & Healing with Meg Sylvester

    Can meditation help you heal your eczema?


    Did you know there is more than just emotional healing through meditation, but also physical healing?

    Joining me to help better understand meditation and its benefits is student and teacher of Kundalini Yoga & Meditation, spiritual development mentor, and sound healer Meg Sylvester.

    Meg breaks down where to begin with meditation, what to do if you've tried it before but feel like you're never doing it right and my favorite...fun ways to meditate with our kids!

    Don't miss out on today's episode!

    Click play to listen now!

    To get the links and FREE resources in today's episode, go to theeczemafreejourney.com/138

    36 min
  • #137- What To Know When Trying To Heal with Gina Fontana

    Every healing story is different, but they all need to have the same foundation.


    You need to be prepared to heal. You need to be willing to heal. You need to be committed to healing.


    Join me as I chat with dietitian, author and food blogger, Gina Fontana, as we dive into what to prepare for when healing.


    Click play to listen now!


    To get the links and FREE resources from today's episode, go to theeczemafreejourney.com/137

    29 min
  • #136- What's The Difference Between Mild And Severe Eczema

    Eczema is a very broad term because there are several different types as well as different scales, mild, moderate & severe. 


    It's important to understand all aspects to be able to begin healing which is why I am breaking down the difference between mild and severe eczema in today's episode. 


    By the end of this episode you will be able to determine which you have with clear examples and stories to help you understand and relate.


    Click play to listen now!


    To download your FREE Food Alternatives Guide For Children and get the links in today's episode, go to theeczemafreejourney.com/136

    8 min
  • #135- How To Present New Foods To Your Toddler

    New foods can be intimidating to your toddler which can often lead to them not trying new foods willingly. This can become very stressful and make meal time dreadful, but it doesn't have to!


    There are 2 methods to start presenting new foods to your toddler that can make them more inclined to try them and that is what today's episode is all about. 


    If you want a little more help to get your toddler to eat healthier food, this episode is for you.


    Click play to listen now!


    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/135

    11 min
  • #134- 3 Hacks To Get Your Toddler With Eczema Interested In Vegetables

    Is your toddler giving you a hard time to eat vegetables? 


    Do you keep insisting because you know eating healthier is going to help them heal?


    I 100% get it and have been in your shoes!


    My kids did not touch vegetables just 7 months ago but now they eat a variety every day.


    My mission in today's episode is to share how you can get your toddler interested in vegetables by sharing my 3 proven hacks that made the biggest difference for me. 


    Click play to listen now and get your toddler on the right path to eating vegetables. 


    For the FREE resources and links in today's episode, go to theeczemafreejourney.com/134

    18 min
  • #133- Healthy Food Swaps For This Thanksgiving Holiday with Elizabeth Shaw

    Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right?



    Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could use this holiday season.



    Liz's motto is "Small Changes, Big Differences" so she is all about bite sized actions leading to a big result!


    We're also going over swapping foods out for convenience, how to make cooking healthier easier and she gives us an inside scoop on her newest cookbooks.


    Click play to listen now!


    For the FREE resources and links in today's episode, go to theeczemafreejourney.com/133

    22 min
  • #132- Candida, Testing and Restrictive Diets with Erin Holt

    Do you like 90s hip hop? Do you also like learning how to heal your eczema?



    Then do I have a treat for you today!



    Integrative functional nutritionist, Erin Holt is joining me and she is a huge hip hop fan (you'll notice within the first 5 minutes...it's awesome!)



    Erin is straight to the point and focuses on sharing the truth about pathogens, restrictive diets, candida and more.



    We dive into testing do's and don'ts as well as what to do if food logs are causing you stress.


    Don't miss out on today's episode and click play now to listen!


    For the links and FREE resources in today's episode, go to theeczemafreejourney.com/132

    26 min
  • #131- How To Get Glowing Skin With Dr. Laura Belus

    Do you constantly wish you could have glowing skin?


    Maybe not even glowing skin, just skin that didn't hurt or itch?!

    Join me today as I chat with naturopathic doctor, Dr. Laura Belus, to dive into the issues we need to address in order to start seeing improvements in our skin. Dr. Laura takes a more natural approach to healing and gets into how stress can impact our health and what to do to help reduce it. She also touches on how we can build up our skin strength which is very common to be thin and weak when we've had eczema and have used steroids in the past.

    Don't miss out on this amazing episode full of healing!


    Click play to listen now!

    Don't forget to check out theeczemafreejourney.com/131 for the links and show notes in today's episode!

    31 min
  • #130- Is A Strict Diet Good Or Bad For Your Eczema Healing Journey?

    Are you trying a new diet to try and heal your eczema? Is your diet strict?


    Join me on today's episode as I break down whether or not a strict diet is good or bad for your eczema healing journey.


    A strict diet may help you heal faster, but it can also create more issues and that is what I'm going to be chatting about today. 


    Click play to listen now!


    For the FREE resources in today's episode, go to theeczemafreejourney.com

    19 min
  • #129- Dairy Free Milk Alternatives With Clean Ingredients

    Don't you just hate it when you need a good dairy free alternative and the ingredients on the back are longer than the Great Wall Of China?! 


    It drives me crazy, but oh my goodness I have found an AMAZING alternative that you're going to love!!


    The best part is it only has 2 ingredients!!! And you can use it as an equal replacement to dairy milk.


    Click play to listen now!


    For the links and FREE resources in today's episode, go to theeczemafreejourney.com

    12 min

About The Eczema Free Journey

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