The Eczema Free Journey

It's finally here! A way to track your eczema!

You asked and I listened! 

If you're tired of not feeling in control of your own body. If you're looking to start better understanding your eczema cycle so you can start getting to the root cause. If you're ready to make 2020 the year that you finally start gaining control of your eczema...

This FREE Eczema Tracker In Pixels is for you!

An easy and quick way to track when you're getting flare ups and the best part is it literally takes you one minutes to fill out!

Click play to learn more and click the link to download yours right now!

Changing the foods you eat to healthier alternatives can be hard, right? I hear ya! I've been doing this for 4 months and it's still hard!

But there is one thing we need to remember when going through this transition...

It's the one thing we all go through when trying something new...

In today's episode I go into detail about the #1 Thing You Need To Remember When Changing The Foods You Eat (and when doing anything new really). This little reminder will help make the transition a bit easier! 

Click play to listen now! 

Taking snacks on the go is an everyday thing in my home...is it the same for you?

My kids love snacking and to be honest...so do I!

If you love snacking you may have hit a road bump in the transition to healthier foods.

You may have noticed the "healthier" options still have a huge list of ingredients you can't understand... 

If you're looking for easy homemade or home crafted snacks that do not take up your time and are great to grab and go (oh and that taste good) tune in to today's episode to hear my top picks!

Click play to listen now!

Isn't craving food that you're trying to eliminate from your diet the worst?! It's already hard enough to take out the food, we don't need our brain reminding us!

However, there is an adjustment period whenever we try to create a new habit, especially with food, right?

Why not implement some easy steps to make this adjustment period easier?

I've learned 3 simple steps that you could implement right this moment that will help with those food cravings!

I know you know how important it is to heal, and we've also discovered that food plays a HUGE role. Now all we need to do is figure out how to stop those temptations so we can meet our goals and start eating better foods.

Click play to listen to today's episode all about eliminating food cravings!

Eating trouble foods causes our eczema to get irritated and prolongs the healing process.

When we remove those trouble foods, we're often left with a void and wonder what can we eat?

I wanted to help fill that void to eliminate and stress or guessing games. 

In today's episode I go over healthy alternatives to the top 4 trouble foods. 

These alternatives are not hard to come by and don't take hours to prepare! Oh and they taste AWESOME!

Click play to listen now and get great ideas to start adding to your diet right now!

Are you wondering if there's more to healing your eczema than just changing your diet?

If you're doing your research, odds are there have been some red flags that are making you realize there are...

In today's episode I'm joined by award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast Christa Biegler.

Christa specializes in helping others increase their performance and their happiness by addressing gut health related issues and inflammation, including digestive issues, eczema, brain fog, fatigue, autoimmune conditions and food sensitivities in private practice. 

We go over her healing triad, bleach baths and what they are meant for and more. 

Christa lays everything on the table and goes into detail about several topics that are needed to be able to fully heal your eczema.

This is not an episode you want to miss out on!

Click play to listen now!

You can follow Christa on Instagram @anti.inflammatory.nutritionist

Eczema healing guidance www.eczemanutritionist.com 

Food plays a huge role in our healing process, right?

Would you like to know which 4 foods to remove right now in order to start seeing some progress?

In today's podcast I go over the 4 foods I removed from my diet that helped me see a huge improvement and my families eczema!

Click play to listen now!

In today's episode I go over exactly what dry wrapping is and how it could benefit your skin.

Sometimes we just need to keep things simple and that's exactly what dry wrapping is.

Come listen now! 

Have you ever heard of TENCEL? The first time I did, I had to play it off like I knew what the expert was talking about, and in case you didn’t notice…I had no idea what it was!

After tons of research I figured out what it was and I couldn’t believe I hadn’t heard of it sooner!

It turns out it’s a material that is known to be softer than cotton! SOFTER THAN COTTON!

I don’t know about you but that sounds awesome!

I went into detail about what TENCEL is and whether or not it’s better than cotton in today’s episode.

Tune in now!

Do you think all eczema is the same?

Did you know there are actually 9 types of eczema? Yes! 9!

Want to finally be able to put a specific name to your eczema? Listen in as I go over each and their symptoms.

It's empowering to know what kind you have so you can further heal! 

Click play to listen now!