If you said yes to any of these, you are not alone! We live in a society where diets are normal and looked up to. This diet culture can be stressful and has taken us away from eating with our instincts.

Intuitive eating is all about getting us to stop fearing food and jumping from diet to diet, but instead getting back to our roots and eating with confidence.  Registered dietitian, Claire Chewning is joining me on today's podcast to dive into what intuitive eating is and how it could be beneficial.

Claire also goes over questions to ask ourselves to get to the root cause of an emotional trauma with food and much more.

Come ready for a few laughs because Claire's fun personality shines through in today's episode.

Click play to listen now!