This week we're trying something a little different! We each picked a topic to deep dive into without telling the other person what it was, and we're sharing what we learned live on the podcast. 

Riley kicks things off with a deep dive on food cravings. What they actually mean and what your body might be trying to tell you. We talk through what common cravings like sugar, salt, carbs, red meat, and dairy could signal about your nutrient levels, and why kids might actually be the best at listening to their bodies.

Then Roni takes us through a breakdown of every type of onion and when to actually use them. If you've ever wondered why a recipe calls for a shallot instead of a yellow onion, or why your onion tastes "hot", we've got answers!

If you have a topic you'd like us to deep dive on, send us an email at [email protected]. We'd love to hear from you!

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