Imposter syndrome manifests as that constant internal feeling that we don't know enough, that we lack knowledge and ability, and that we don't have what it takes to play a certain role or follow a certain profession. Thinking less of ourselves can lead to anxious feelings and self-sabotage, but it's important to know that imposter syndrome is a very common issue and everyone at some point has gone through something like this before.

 

In this episode of Take Care Radio, Danny talks about how to deal with imposter syndrome. More important than trying to overcome it, Danny explains, is trying to get familiar with it and trying to understand where is this feeling coming from and what is triggering it. There isn't a magic pill to get rid of this problem but according to Danny: 'if you always do your best, it will eventually eliminate the sensation of self-judgment. 

 

(This episode is a re-run from April 2022.)

 

"Growth is inherently uncomfortable. You have to let your old self die to become this new self and the side dishes of that are going to be insecurity, they are going to be inadequacy, they are going to be embarrassment." – Danny Coleman

 

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