<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344877/open_sms">Send us a text</a>In this third of our Personal Wellness mini-series we are joined by Jim The Coach Guy who shares his tips for restoring life and work boundaries. Rather than seeing it as a simple life or work, he explores how within each realm there are multiple roles that we play- partner/friend/child/parent. It’s complicated! He reminds us of the importance of stopping and reflecting to enjoy the moment - and the benefit that has for our wellness.  From communicating clear boundaries within a team, to reminding ourselves of the daily disciplines that sit beneath healthy boundaries, sometimes going back to basics is a good place to start when things have tipped out of balance. He shares ideas for how we can be fully present in the different roles we play in life so that work doesn't take over. Jim uses football as a way to bring these to life in a really easy to apply way. A useful listen for anyone who knows they need to set/reset boundaries or support others to do the same.  You can connect with Jim via LinkedIn <a href='https://www.linkedin.com/in/jim-the-coach-guy-totczyk-94a49016/'>Jim The Coach Guy Totczyk</a> (and he’s happy to share a free copy of his planning tool) Fancy a deeper dive? Here are some related past episodes from our library: Ep. 109. Keeping Calm Under Pressure - lessons from a racing driver if you like sporting analogies Ep.89. Finding the Time to Be Proactive - how to spend that ring-fenced time well Ep. 45. Prioritise Selfcare - Little Breaks Prevent Breakdown - tips for making time for you

Send us a text In this third of our Personal Wellness mini-series we are joined by Jim The Coach Guy who shares his tips for restoring life and work boundaries. Rather than seeing it as a simple life or work, he explores how within each realm there are multiple roles that we play- partner/friend/child/parent. It’s complicated! He reminds us of the importance of stopping and reflecting to enjoy the moment - and the benefit that has for our wellness. From communicating clear boundaries within a team, to reminding ourselves of the daily disciplines that sit beneath healthy boundaries, sometimes going back to basics is a good place to start when things have tipped out of balance. He shares ideas for how we can be fully present in the different roles we play in life so that work doesn't take over. Jim uses football as a way to bring these to life in a really easy to apply way. A useful listen for anyone who knows they need to set/reset boundaries or support others to do the same. You can connect with Jim via LinkedIn Jim The Coach Guy Totczyk (and he’s happy to share a free copy of his planning tool) Fancy a deeper dive? Here are some related past episodes from our library: Ep. 109. Keeping Calm Under Pressure - lessons from a racing driver if you like sporting analogies Ep.89. Finding the Time to Be Proactive - how to spend that ring-fenced time well Ep. 45. Prioritise Selfcare - Little Breaks Prevent Breakdown - tips for making time for you

<a href="https://www.buzzsprout.com/twilio/text_messages/1344877/open_sms" rel="noopener noreferrer">Send us a text</a>In this third of our Personal Wellness mini-series we are joined by Jim The Coach Guy who shares his tips for restoring life and work boundaries. Rather than seeing it as a simple life or work, he explores how within each realm there are multiple roles that we play- partner/friend/child/parent. It’s complicated! He reminds us of the importance of stopping and reflecting to enjoy the moment - and the benefit that has for our wellness.&nbsp; From communicating clear boundaries within a team, to reminding ourselves of the daily disciplines that sit beneath healthy boundaries, sometimes going back to basics is a good place to start when things have tipped out of balance. He shares ideas for how we can be fully present in the different roles we play in life so that work doesn't take over. Jim uses football as a way to bring these to life in a really easy to apply way. A useful listen for anyone who knows they need to set/reset boundaries or support others to do the same.&nbsp; You can connect with Jim via LinkedIn <a href="https://www.linkedin.com/in/jim-the-coach-guy-totczyk-94a49016/" rel="noopener noreferrer">Jim The Coach Guy Totczyk</a> (and he’s happy to share a free copy of his planning tool) Fancy a deeper dive? Here are some related past episodes from our library: Ep. 109. Keeping Calm Under Pressure - lessons from a racing driver if you like sporting analogies Ep.89. Finding the Time to Be Proactive - how to spend that ring-fenced time well Ep. 45. Prioritise Selfcare - Little Breaks Prevent Breakdown - tips for making time for you

138. Restoring Life/Work Boundaries

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life.  Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace.  Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work.  Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret

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138. Restoring Life/Work Boundaries

138. Restoring Life/Work Boundaries

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