In this episode of the So Much More show, I will talk about the importance of self-validation and how seeking validation from others can hold us back in life. We often feel the need to prove ourselves to others and seek validation from friends, family, and society, but this can lead to a constant cycle of seeking approval and never feeling truly fulfilled. 

So, stay tuned for just 13 minutes because I’ll also be sharing 5 actionable tips on how to actually stop caring about other people’s opinions about you and only care about your opinion about yourself. 

Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior 

TIMESTAMPS

 

(01:26) - Intro 

(03:20) - Carol's opinion on being judged and validations 

(04:46) - Top 5 Steps

1. Practising Self Compassion

(05:40) - 2. Identifying your Values and Goals

(06:39) - 3. How to Develop Healthy Coping Strategies

(07:37) - 4. Seeking Feedback 

(08:36) - 5. Taking small step towards self acceptance 

(10:04) - Seeking out help

EPISODE LINKS

Check out the website - https://www.carolelizabeth.com/ 

DM me on instagram - @iam_carolelizabeth   

Text me at - 4047371037 

Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!