<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344877/open_sms">Send us a text</a> In this final episode in our 4-part Personal Wellness mini-series we are joined by the inspirational Melanie Yea. A long time collaborator and friend, no-one brings the wonders of NLP to life quite like Mel does. She shares her practical tips and strategies for bringing a calmer mindset to the things that can create stress and impact our wellness. If you have yet to discover NLP (neuro-linguistic-programming) the basic premise is that we can switch our thinking patterns  - often quite quickly - when we use techniques that reset our mindset. Its a powerful way to upskill how we interact and create rapport with others.  Mel has also helped many clients remove fears and phobias, feel better about themselves and revolutionise how they carry themselves in their life and work. A brilliant listen for anyone who knows they need to sort out a few bits in their head to be able to truly flourish. Mel can be contacted via LinkedIn via <a href='https://www.linkedin.com/in/melanie-yea-9519b019/'>Melanie Yea</a> to say hi or if you are interested in training with her to become an NLP Practitioner yourself. You can find out more about her amazing <a href='https://calm-camp.teachable.com/p/home'>Calm Camp here </a>   Fancy a deeper dive? Here are some related past episodes from our library: Ep. 106. Balancing Success With Self-Care - looking after yourself requires planning Ep.92. Declutter to To Get Ahead - Real Life Listener Tips - hear how others keep well Ep. 86. Building Your Personal Resilience - how to deal with overwhelm of change

Send us a text In this final episode in our 4-part Personal Wellness mini-series we are joined by the inspirational Melanie Yea. A long time collaborator and friend, no-one brings the wonders of NLP to life quite like Mel does. She shares her practical tips and strategies for bringing a calmer mindset to the things that can create stress and impact our wellness. If you have yet to discover NLP (neuro-linguistic-programming) the basic premise is that we can switch our thinking patterns - often quite quickly - when we use techniques that reset our mindset. Its a powerful way to upskill how we interact and create rapport with others. Mel has also helped many clients remove fears and phobias, feel better about themselves and revolutionise how they carry themselves in their life and work. A brilliant listen for anyone who knows they need to sort out a few bits in their head to be able to truly flourish. Mel can be contacted via LinkedIn via Melanie Yea to say hi or if you are interested in training with her to become an NLP Practitioner yourself. You can find out more about her amazing Calm Camp here Fancy a deeper dive? Here are some related past episodes from our library: Ep. 106. Balancing Success With Self-Care - looking after yourself requires planning Ep.92. Declutter to To Get Ahead - Real Life Listener Tips - hear how others keep well Ep. 86. Building Your Personal Resilience - how to deal with overwhelm of change

<a href="https://www.buzzsprout.com/twilio/text_messages/1344877/open_sms" rel="noopener noreferrer">Send us a text</a>&nbsp;In this final episode in our 4-part Personal Wellness mini-series we are joined by the inspirational Melanie Yea. A long time collaborator and friend, no-one brings the wonders of NLP to life quite like Mel does. She shares her practical tips and strategies for bringing a calmer mindset to the things that can create stress and impact our wellness. If you have yet to discover NLP (neuro-linguistic-programming) the basic premise is that we can switch our thinking patterns&nbsp; - often quite quickly - when we use techniques that reset our mindset. Its a powerful way to upskill how we interact and create rapport with others.&nbsp; Mel has also helped many clients remove fears and phobias, feel better about themselves and revolutionise how they carry themselves in their life and work. A brilliant listen for anyone who knows they need to sort out a few bits in their head to be able to truly flourish. Mel can be contacted via LinkedIn via <a href="https://www.linkedin.com/in/melanie-yea-9519b019/" rel="noopener noreferrer">Melanie Yea</a> to say hi or if you are interested in training with her to become an NLP Practitioner yourself. You can find out more about her amazing <a href="https://calm-camp.teachable.com/p/home" rel="noopener noreferrer">Calm Camp here </a> &nbsp; Fancy a deeper dive? Here are some related past episodes from our library: Ep. 106. Balancing Success With Self-Care - looking after yourself requires planning Ep.92. Declutter to To Get Ahead - Real Life Listener Tips - hear how others keep well Ep. 86. Building Your Personal Resilience - how to deal with overwhelm of change

139.  Inner Wellness from an NLP perspective

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life.  Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace.  Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work.  Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret

Business

Health & Fitness

Mental Health

Education

Self-Improvement

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like:Leadership, mindset, success, confidence, motivation, mental health, self-care, time management, career development, work life balance, thriving in the workplace and the future of work, handling setbacks and obstacles, dealing with difficult work relationships, delegating, managing upwards, performance, teamwork, setting up teams, neurodiversity in the workplace, mid-life learning and healthy hybrid working habits, motivation, team morale, conflict, embracing diversity, personal branding, impact and influence. Creating an authentic and innovative culture, team harmony and aligned performance, boosting self-motivation, change leadership, engaging people in change and transformation programmes, reducing online stress, setting and maintaining boundaries, communication, great one-to-ones, personal resilience, emotional intelligence, GROW, focus and goal-setting, productivity, coaching, wellness, successful team meetings, learning and development, difficult conversations, sales presentations, storytelling, effective client meetings, inclusion and belonging, Insights Discovery profiling®, team coaching, mediation, team days, fox vs panda mindset, inspirational appraisals, employee engagement, compassionate existence, purpose and values and meaning, getting promoted, career coaching, 100 Year Life, succession planning, 21 packets of time, HR and Talent teams, new start-ups, entrepreneurs, working from home, balancing family and business, first 90 days, power of a network, assertiveness, creativity and passion, wisdom, breathing and mindfulness, neurobics, inner critic to inner coach, self-regulation and self-management, self-esteem, self-belief and self-worth, impact of AI on workplace, the robots are coming, happiness and fulfilment, work-related stress and pressure, unwritten rules of working, blurred lines, inspirational leadership, supportive workplaces, reducing anxiety, reflection and headspace, digital wellbeing, operational organisation, using Teams and Zoom, train the trainer, intention, project management, continuous improvement, decision making, critical thinking and problem-solving, sustainability, how you show up, integrity and trust, active listening, negotiation, selling, meeting etiquette, line manager skillset, giving feedback, new managers, personal growth and self-development, challenging times, teamwork makes the dreamwork, TNT Tiny Noticeable Things, less drama more calmer, team tethering time, technology habits, positive language, making a difference, self-sabotage, intuition and gut feel, embrace difference, tailoring to different styles, personalisation, gratitude, achievement, fun and great places to work, overcoming fear, recognition, reward, achievement and advancement motivators, pandemic disruption, self-awareness and empathy and our all-time favourite topic: smashing the Imposter Syndrome. If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret

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139. Inner Wellness from an NLP perspective

139. Inner Wellness from an NLP perspective

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