Trigger Warning: Domestic Abuse  

On today's episode, Gary (He/Him) shares his personal journey with the difficulties that life can throw at you including domestic abuse and learning to live with an autoimmune disease. Gary provides a raw vulnerability in sharing how he learned to take responsibility for himself and to accept his realities in order to find joy.

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Resources

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

On Killing: The Psychological Cost of Learning to Kill in War and Society

What Is The Negativity Bias and How Can it be Overcome?

Domestic Violence Hotline