In this episode of the Empowered Nutrition Podcast, Registered Dietitian Katie Regan discusses the low FODMAP diet as a powerful way to reduce digestive problems: bloating, gas, stool changes, reflux, and abdominal pain.

Katie and Erin discuss how they use the low FODMAP diet in practice and how to get started. Katie also shares the quickest way to get your hands on low FODMAP meals at a discount (this is the best way to give it a try without learning the diet)! These meals are available through Modify Health. You can give them a try and get $47 off your first order of 8 with free shipping! Use the code 4Recovery at checkout from: https://modifyhealth.com/

You can also learn more about the low FODMAP diet from Erin's free seminar: https://recoveryfromibs.clickfunnels.com/4tummytroubletricks_webinar_reg