Empowered Nutrition

Episode Summary

In this episode of the Empowered Nutrition Podcast, we are joined by Lily Nichols, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and researcher known for her evidence-based approach to prenatal nutrition. Lily is the founder of the Institute for Prenatal NutritionⓇ and co-founder of the Women’s Health Nutrition Academy. She has authored several bestselling books on real food nutrition that have influenced prenatal health worldwide.

In this discussion, Lily shares insights into the relationship between insulin resistance and gestational diabetes, emphasizing the importance of managing blood sugar before, during, and after pregnancy. She also provides empowering strategies to reduce long-term health risks and ensure optimal outcomes for both mothers and their babies.

Episode Highlights

• Insulin Resistance Preconception: Lily explains that insulin resistance may already exist before pregnancy, contributing to the development of gestational diabetes.
• Continuous Glucose Monitoring Study: A study discussed by Lily reveals that women who developed gestational diabetes showed higher blood sugar levels from the beginning of pregnancy, even before typical testing at 24–28 weeks.
• The Importance of Preconception Blood Sugar Management: Lily emphasizes that managing blood sugar before pregnancy, through proper diet, supplements, and lifestyle adjustments, can significantly reduce the risk of gestational diabetes.
• Gestational Diabetes and Long-Term Health: Women who develop GD are at a higher risk of type 2 diabetes later in life. Lily describes GD as a "warning light" and stresses the importance of lifestyle changes post-pregnancy to maintain healthy blood sugar levels.
• The Role of Key Nutrients: Lily mentions the importance of nutrients like magnesium, vitamin D, and inositol in maintaining healthy blood sugar levels.
• Empowering Women: Rather than stigmatizing gestational diabetes, Lily highlights how knowledge of one's blood sugar control can be empowering, leading to proactive health decisions and better long-term outcomes.
• Gestational Diabetes Resources: Lily shares information about her professional training programs and the network she has built to ensure women have access to high-quality clinical care.

Resources Mentioned

• Lily Nichols’ Website: LilyNicholsRDN.com – A hub for free articles, blog posts, and educational content on prenatal and gestational diabetes nutrition.
• Books by Lily Nichols:
  • Real Food for Gestational Diabetes
  • Real Food for Pregnancy
  • Real Food for Fertility
• Free Video Series on Gestational Diabetes: Available on Lily's website under the "Freebies" tab.
• Women’s Health Nutrition Academy: Professional webinars on prenatal nutrition.
• Institute for Prenatal Nutrition: A clinical mentorship program for health professionals. Apply to be in the October cohort!
• Instagram: Follow Lily Nichols (@lilynicholsrdn) on Instagram for research briefs, food inspiration, and practical tips.

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

Episode Summary

In this episode, Erin Skinner interviews Melissa Teel, a functional dietician and autism parent, about the impact of diet on autism. They dive into a recent autism reversal study showing the benefits of gluten-free, dairy-free, and low-processed food diets on children's behavior, communication, and cognitive function. Melissa shares her personal journey with these dietary changes and offers practical advice for other families.

Episode Highlights

• Autism Reversal Study: A study found that eliminating gluten, dairy, and processed foods led to significant improvements in autism symptoms. Read the full study here.
• Implementing Dietary Changes: Tips include meal prepping, using gluten-free and dairy-free alternatives, and gradually introducing new foods. Melissa also discusses the GAPS (Gut and Psychology Syndrome) diet, which focuses on gut health.
• Professional Support: Collaborating with dietitians, occupational therapists, and other specialists can enhance the effectiveness of dietary interventions and support the transition.
• Lifestyle Adjustments: Reducing screen time, increasing physical activity, and incorporating sports are beneficial. Recommended supplements include Omega-3s, vitamin D, multivitamins, and probiotics.
• Challenges and Barriers: Financial constraints, lack of support, and the need for gradual dietary adjustments are significant challenges. Melissa stresses the importance of balancing dietary changes with professional guidance.

Resources Mentioned

• Autism Reversal Study: Reversal of Autism Symptoms among Dizygotic Twins through a Personalized Lifestyle and Environmental Modification Approach: A Case Report and Review of the Literature
• Autism Dietitian on Instagram: @autismdietitian, a valuable resource for autism-friendly diets and tips.
• Thrive Clinics: Erin’s clinic offers telehealth services in various U.S. states and in-person services in North Carolina, focusing on nutrition for cognitive health, autism, and much more. Contact Thrive Clinics to empower your health today!

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

Episode Summary

In this episode of the Empowered Nutrition Podcast, Erin Skinner sits down with Alexandria DeVito, a functional nutritionist specializing in fertility and preconception health. Alexandria, who is the founder and CEO of Poplin, discusses the importance of preparing your body for conception through comprehensive preconception health strategies. They delve into how factors like diet, lifestyle, and environment can impact fertility and overall health, and how a thorough understanding of one’s health baseline can lead to better outcomes for both conception and the health of the future child.

Episode Highlights

• The Importance of Preconception Health: Alexandria explains why preparing for pregnancy extends beyond just diet and involves a thorough assessment of various health markers, including blood, hormone, metabolic, nutrient, and immune status.

• Functional Nutrition Approach: Alexandria discusses the benefits of a functional nutrition approach to fertility, which includes understanding and addressing nutrient deficiencies and hormonal imbalances that traditional tests might overlook.

• Testing and Baselines: Poplin offers extensive pre-pregnancy wellness testing, covering more than 70 biomarkers to provide a detailed picture of an individual's health. This allows for more personalized and effective fertility and preconception planning.

• Impact of Diet on Fertility: They explore how nutrient-dense diets, including healthy fats and animal products, can support reproductive health. Alexandria debunks myths around fat and cholesterol, emphasizing their role in hormone production and fertility.

• Partner Involvement and Age: Alexandria highlights the importance of both partners being involved in preconception health and how improving biological health can impact fertility, regardless of age.

• Poplin’s Offerings: Learn about Poplin’s comprehensive testing services and resources, including their app and educational support for preconception health.

Resources Mentioned

• Poplin: The first pre-pregnancy wellness company offering comprehensive testing and support. Visit Poplin's Website to learn more and use promo code ENP50 for $50 off their premium test panels.
• Alexandria DeVito’s Book: Nine Months is Not Enough: The Ultimate Pre-Pregnancy Checklist to Create a Baby Ready Body and Build Generational Health.

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.

Learn how we can help you Thrive by clicking HERE!

Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App!

Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App. 

Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics!

Enjoying the podcast? We'd Loved to Hear Your Feedback! 

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

Episode Summary

In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices.

Episode Highlights

1. Introduction to the Microbiome:

   • Understanding the importance of the microbiome for overall health.
   • Common misconceptions about microbiome health.

2. Connections Between Microbiome and Health:

   • The role of the microbiome in metabolic health, mood, and hormonal balance.
   • How an impaired microbiome can lead to systemic inflammation and chronic diseases.

3. Probiotics and Fiber:

   • Limitations of probiotics in changing the microbiome long-term.
   • The importance of fiber, but why it alone may not restore microbiome diversity.

4. Effective Ways to Improve Microbiome Health:

   • The significant impact of fermented foods on microbiome diversity.
   • Key findings from the Sonenberg study on fiber vs. fermented foods.
   • Benefits of prebiotics and specific polyphenols for gut health.
   • The role of berberine in improving metabolic health and the gut microbiome.

5. Harmful Factors for the Microbiome:

   • Four categories of food additives that impair gut health:
     1. Emulsifiers
     2. Artificial sweeteners
     3. Food colorings
     4. Nanoparticles

6. Practical Tips for a Healthy Microbiome:

   • Incorporating fermented foods into the diet.
   • Avoiding food additives that harm gut health.
   • Understanding the broader impact of diet on systemic inflammation and chronic diseases.

Resources Mentioned

• Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019 
• Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha.
• Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate.
• Berberine: Benefits for metabolic health and gut microbiome improvement.

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health.

Learn how we can help you Thrive by clicking HERE!

Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App!

Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App. 

Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics!

Enjoying the podcast? We'd Loved to Hear Your Feedback! 

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

Episode Summary

In this episode of the Empowered Nutrition Podcast, we dive deep into the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its recurrence. Our host, with years of professional experience in treating SIBO and co-founder of the SIBO Academy, shares invaluable insights on why SIBO often returns after initial treatment and how to prevent it. We discuss the importance of addressing underlying root causes and present a comprehensive protocol to ensure SIBO does not come back. This episode is packed with practical advice for both patients and practitioners.

Episode Highlights

1. Understanding SIBO Recurrence: Explanation of why SIBO often returns after initial treatments and the importance of addressing root causes.
2. Key Components of a Post-SIBO Protocol:
   • Prokinetics: Importance of stimulating gut motility to prevent bacterial overgrowth.
   • Digestive Enzymes: Role of high-quality digestive enzymes in aiding proper digestion and absorption of food.
   • Probiotics: Use of specific types of probiotics to create an environment unfavorable to harmful bacteria.
   • Replacement Therapies: Addressing deficiencies in stomach acid, bile, and overall nutritional status.
3. Ancillary Strategies: Additional strategies to prevent SIBO recurrence, including:
   • Vagal Tone Improvement: Techniques to stimulate the vagus nerve and enhance gut motility.
   • Trauma and Stress Management: Addressing chronic stress and past trauma that can impact gut health.
   • Abdominal Adhesions: Identifying and treating adhesions that can slow down gut motility.

Resources Mentioned

• SIBO Academy: Courses and resources for practitioners to become experts in treating SIBO.
• Prokinetics:
  • Motility Activator from Integrative Therapeutics
  • Prescription options like Motegrity
• Digestive Enzymes:
  • Transformation Enzymes' Digest and DigestZyme
• Probiotics:
  • MegaSporeBiotic from Microbiome Labs
  • ProFlora 4R from Biocidin
• Bitters for Stomach Acid and Bile Flow:
  • Gaia Herbs
  • Quicksilver Scientific
• Nutritional Supplements:
  • Multivitamins
  • Protein-rich diets
• Vagal Tone Improvement:
  • True Vega Nerve Stimulation Device
• Visceral Therapy:
  • The Barral Institute Directory for Visceral Manipulation Practitioners

Connect with Us

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

Ready to dive in? Listen here.

Love it? Hate it? We’d love to hear your feedback!  

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:

At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!

• When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully.
• All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey.
• With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance.
• Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan.
• Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy.
• Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays.
• With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

Episode Overview

In this insightful episode, I share my personal and unique journey of health discovery as I uncover my diagnosis with a rare form of diabetes known as MODY (Maturity Onset Diabetes of the Young). Despite its rarity, this story underscores the importance of individualized care and self-advocacy in navigating the healthcare system.

Key Takeaways

• Personal Health Journey: I detail my experience from pregnancy complications to discovering my rare diabetes diagnosis.
• Healthcare System Challenges: Discussing the limitations of standardized healthcare protocols and the importance of personalized care.
• Persistence in Self-Advocacy: Encouraging listeners to persist in seeking answers and appropriate care when faced with health concerns.
• Understanding MODY Diabetes: Providing an overview of MODY diabetes, its genetic basis, and the challenges in diagnosis and treatment.

Episode Highlights

1. Early Signs and Pregnancy Complications

   • Three pregnancies with significant complications due to large babies.
   • Initial misinterpretations of symptoms and health indicators.

2. The Journey to Diagnosis

   • Multiple tests and misdiagnoses including PCOS and iron status checks.
   • Persistent high hemoglobin A1C levels despite a healthy lifestyle.
   • Exploration of insulin resistance and the discovery of low fasting insulin levels.

3. Discovering MODY Diabetes

   • Genetic testing leading to the diagnosis of MODY 12, a very rare form of diabetes.
   • Challenges in finding appropriate treatment due to the rarity of the condition.
   • The struggle with healthcare providers reluctant to prescribe the suggested medication (glipizide).

4. Navigating the Healthcare System

   • The importance of advocating for myself in the healthcare system.
   • The need for personalized care and the limitations of generic treatment protocols.
   • Encouragement to seek second opinions and not settle for inadequate care.

Reflective Insights

• Healthcare Privilege: Acknowledging the advantages I had in navigating the healthcare system due to my background and resources.
• Encouragement for Listeners: Inspiring listeners to remain steadfast in their health journey and to advocate for themselves, recognizing their own knowledge and experience with their bodies.

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:

At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!

• When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully.
• All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey.
• With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance.
• Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan.
• Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy.
• Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays.
• With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

Episode Summary: In this episode, we dive deep into the fascinating world of epigenetics with Hannah Went, co-founder of True Diagnostics. Hannah shares her journey from the world of peptides to pioneering epigenetic testing. We explore how these tests, developed in collaboration with prestigious institutions like Harvard, can reveal your true biological age, offering insights into how your environment and lifestyle impact your genetic expression.

Key Topics Discussed:

• Introduction to Epigenetics: What epigenetics is and how it affects your genes' configuration (which ones are turned on or off).
• True Diagnostics: The founding and mission of True Diagnostics, and their cutting-edge epigenetic testing.
• Chronological Age vs. Biological Age: Understanding the difference and how True Diagnostics can help you determine your true age.
• Impact of Environment on Epigenetics: How lifestyle, environment, and even ancestral factors (like your grandmother’s behavior during pregnancy) influence your epigenetics.
• Peptides and GLP-1 Medications: Hannah’s background in peptides, the nature of GLP-1 medications, and ongoing research in this area.
• Personal Experience with True Diagnostics: Host's personal experience with True Diagnostics testing and the anticipation of retesting to track changes in biological age.

Guest Bio: Hannah Went is the co-founder of True Diagnostics, a company she started in 2020. With a background in peptides and a passion for understanding aging, Hannah has dedicated herself to developing innovative epigenetic testing that helps individuals understand their true biological age and how it can be influenced by various factors.

Resources Mentioned:

• Tru Diagnostics
• Epigenetic testing and its collaboration with Harvard
• Information on GLP-1 medications and peptide research

Call to Action:

• Check out True Diagnostics' testing to discover your true biological age.
• If you have questions for Hannah Went or want to learn more, visit the True Diagnostics website.
• Don't forget to retest to monitor changes in your biological age over time.

Connect with Us:

• Visit our website for more episodes and information.
• Follow us on social media for updates and health tips.
• Subscribe to our podcast and leave a review!

mpowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:

At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!

• When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully.
• All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey.
• With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance.
• Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan.
• Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy.
• Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays.
• With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

We’re thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live! 🎉

In this solo episode, our host dives deep into the world of GLP-1 medications, including popular names like Ozempic, Wegovy, and Mounjaro. Whether you're already familiar with these medications or hearing about them for the first time, this episode is packed with valuable insights.

Episode Highlights:

• What Are GLP-1 Medications?
  • Learn about GLP-1 medications, their mechanisms, and their benefits.
• Addressing Misconceptions
  • Debunk myths and understand the true safety and efficacy of these medications.
• The Importance of Medical Oversight
  • Discover why proper medical supervision is crucial when using GLP-1 medications.
• Thrive’s Responsible Approach
  • Get to know how our program combines medical oversight with lifestyle and nutrition support.

Announcing Our New GLP-1 Program!

We are excited to introduce our new GLP-1 program designed to maximize the benefits of these medications safely and effectively. Our program pairs clients with a registered dietitian who provides personalized nutrition support. This comprehensive approach ensures that you meet your dietary needs, minimize side effects, and maintain long-term metabolic health.

Top 5 Nutrition Guidelines for GLP-1 Medications:

1. Adequate Protein Intake
2. Collagen Supplementation
3. Fiber Intake
4. High-Quality Multivitamin
5. Omega-3 Status

💡 Don’t miss out on these practical nutrition tips to maximize the benefits of GLP-1 medications!

Got Questions?

We're planning a Q&A episode soon! Send your questions or comments about GLP-1 medications to [email protected], and they might be featured in our next episode!

Thank you for being a valued listener. We hope you find this episode enlightening and empowering!

 

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Let Thrive support you with medical weight loss:

At Thrive, we support you on your healing journey by blending our dietitian-led nutrition care with the efficacy of GLP-1 weight loss medications. Our innovative program harnesses the power of personalized nutrition guidance alongside close medical supervision, to optimize your journey towards a healthier weight. Click here to learn more!

• When needed, we use compound GLP-1 medication (Semaglutide or Tirzepatide) to help our clients reduce food noise and follow their nutrition plan more successfully.
• All medical weight loss program participants are thoroughly screened and monitored for safety across their weight loss journey.
• With or without medication, all weight loss patients work with a compassionate, expert Registered Dietitian for nutrition support. This care protects muscle, reduces side effects, and avoids nutrient deficiencies. It also improves long-term success with weight maintenance.
• Unlike expensive med spas, our consults for medical weight loss are billed to your healthcare insurance plan.
• Unlike online/virtual GLP-1 companies, we ensure your safety, both through medical screening/monitoring and by using and FDA-certified safe compounding pharmacy.
• Unlike with branded GLP-1 medication, compounded medication is not impacted by shortages or delays.
• With our program, you don’t have to worry about a dangerous disconnect between your weight loss team and the rest of your healthcare team. We also serve as your primary care provider. This way, your care is more complete and safe.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook

In this episode of Empowered Nutrition, host Erin Skinner engages in a thought-provoking conversation with Amy Myrdal Miller, a registered dietitian and co-author of the renowned cookbook "Cooking à la Heart." Together, they dive deep into the complexities of food, health, and sustainability, addressing misconceptions, debunking myths, and providing valuable insights into making informed dietary choices.

Key Discussion Points:

1. Challenges in Today's Food Landscape: Amy and Erin discuss the misinformation surrounding food choices and the challenges consumers face in navigating the abundance of dietary advice.

2. The Importance of Whole Foods: They emphasize the significance of incorporating whole, minimally processed foods into one's diet and the benefits they offer for both health and sustainability.

3. The Dairy Industry and Sustainability: Amy sheds light on the dairy industry's efforts towards sustainability, debunking myths and highlighting the environmental initiatives undertaken by dairy farmers.

4. The Heart Health Cookbook: Amy shares insights into the creation of "Cooking à la Heart," emphasizing its focus on promoting cardiovascular wellness through delicious and nutritious recipes.

5. Busting Myths and Misconceptions: The conversation touches on various nutrition-related myths, including concerns about seafood consumption and the fear of microplastics, providing evidence-based perspectives.

6. Empowering Healthier Eating Habits: Amy and Erin offer practical tips for adopting healthier eating habits, including meal planning, reducing food waste, and embracing whole foods.

7. Encouraging Sustainability: They explore the importance of sustainability in food production and consumption, encouraging listeners to make conscious choices that support both personal and planetary health.

8. Closing Thoughts: The episode concludes with a message of empowerment, urging listeners to take control of their health by making informed dietary decisions and seeking guidance from trusted sources.

Tune in to this enlightening episode of Empowered Nutrition to gain valuable insights into navigating the complexities of food and health in today's world. Whether you're looking to improve your diet, enhance sustainability efforts, or debunk common nutrition myths, this conversation offers practical advice and inspiration for a healthier, more informed lifestyle.

 

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition

 

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

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Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey.

**Key Takeaways:**

- **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.    - **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.    - **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.    - **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.    - **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!    - **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally.

**Resources Mentioned:**

- JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)    - JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)    - Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness.

**Join the Conversation:**

Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation.

**Stay Empowered:**

If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️

 

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition

 

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

Instagram | Facebook