Episode Summary

In this episode of the Empowered Nutrition Podcast, we sit down with Dr. Melissa McCreery, a PhD clinical psychologist, to explore the complex relationship between food, mindset, and health. Dr. McCreery shares her expertise on emotional eating, perfectionism, and the psychological factors that contribute to overeating. We dive into how hidden emotional needs, or "hidden hungers," can drive unhealthy eating patterns, and how addressing both the emotional and physiological aspects of food can lead to lasting change. Dr. McCreery also discusses the importance of shifting from a mindset of restriction to one of self-compassion and curiosity when it comes to food and weight management. This episode offers valuable insights for anyone looking to break free from negative cycles around food and create a healthier, more balanced relationship with eating.

Episode Highlights

• The Problem with "Cheat Days": Why constructing a relationship with food that involves cheating can lead to a cycle of guilt and overeating.
• Hidden Hungers: Emotional eating often acts as a coping mechanism for unmet emotional or psychological needs. Understanding these hidden hungers is key to breaking unhealthy food patterns.
• The Role of Physiology: Metabolic factors like insulin resistance and gut health can play a significant role in appetite regulation, complicating the emotional eating cycle.
• Weight Loss Medications: A discussion on GLP-1 medications, their benefits in the short term, and the importance of addressing the underlying psychological and emotional issues for long-term success.
• Shifting Your Mindset: Moving from a place of "I have to" to "I want to" when it comes to making healthier choices, and how this mindset shift can lead to lasting change.
• The Power of Compassion: Recognizing that making lasting change requires understanding and compassion for yourself, especially when facing challenges around food.

Resources Mentioned

• Website: TooMuchOnHerPlate.com
• Free Quiz: TooMuchOnHerPlate Quiz
• Podcast: Too Much On Her Plate Podcast
• Instagram: @TooMuchOnHerPlate
• Facebook: Too Much On Her Plate
• LinkedIn: Dr. Melissa McCreery

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Ready to dive in? Listen here.