Sound Bites A Nutrition Podcast

By Melissa Joy Dobbins, MS, RD, CDE

What's Sound Bites A Nutrition Podcast about?

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

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Sound Bites A Nutrition Podcast episodes:

05.13.2024
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically...
04.24.2024
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider...
04.10.2024
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC)...
04.03.2024
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to...
03.20.2024
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
From Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology...
03.13.2024
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
From Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive...
02.27.2024
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
Global communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and...
02.08.2024
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
The Truth About Diet, Weight & Fertility While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and...
01.24.2024
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
This episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on...
01.04.2024
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist. Tune into this episode to learn about the Mediterranean diet/lifestyle including: · the...
12.13.2023
253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
The Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of...
11.29.2023
252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
Imagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis. Today’s episode is a candid conversation...
11.16.2023
251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also...
11.01.2023
250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
Protein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical...
10.18.2023
249: Food Allergies, Tests & Elimination Diets – Sara Glanz
A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both...
10.04.2023
248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns....
09.28.2023
247: Behind the Scenes: Celebrating One Million Downloads
Join Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How...
09.20.2023
246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a...
09.07.2023
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
New Technology Supports Behavior Change in Hypertension Management Hypertension, or high blood pressure, is the most common modifiable cause of death in the world and affects 1.3 – 1.4 billion people worldwide including almost 50% of people...
08.23.2023
244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
Beyond Traditional Nutrients: The Role of the Food Matrix on Health According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione,...
08.09.2023
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
A new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has created opportunities for credible health professionals...
07.26.2023
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
Blood Sugar Management: More Than Just Carbohydrates Blood sugar management is crucial for people with diabetes, and balanced meals and snacks are key for people with diabetes, prediabetes and even those at risk for diabetes. Many people...
07.12.2023
241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
An Inclusive and Diverse Way to Think About Healthy Eating There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of...
06.28.2023
240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
Nutrition and obesity-related research are scientific topics which should be executed with the same degree of rigor, transparency, and truthful communication as in any other area of science. However, this type of research may be weaker than it...
06.21.2023
239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
Reducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you...
06.14.2023
238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with...
06.07.2023
237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet” The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public...
05.24.2023
236: Menopause, Muscle & Mindset – Jenna Braddock
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into...
05.10.2023
235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens...
04.25.2023
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods,...
04.05.2023
233: Fueling for Healthy Weight Gain & Performance – Nancy Clark
Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need...
03.21.2023
232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers...
03.08.2023
231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
Greater understanding of how a wide variety of carbohydrate foods impact nutrition and health within the context of culturally inclusive diets is imperative to create dietary guidance that is relevant to all Americans. Recognition of these foods, especially as our...
02.27.2023
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes. Tune into this episode with guest JC...
02.14.2023
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
Despite decades of cholesterol research, consumers are still confused about dietary cholesterol and recommendations. In addition, many physicians are not aware of the latest guidance on cholesterol, including recommendations on egg consumption for different populations. Tune into this...
01.25.2023
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
Food Science: Creating Safe, Affordable, Accessible and Nutritious Food Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how...
01.10.2023
Bonus Episode: News & Updates for 2023
Tune in for a quick update on upcoming topics and my free Do M.O.R.E. with Dinner Resource Kit as well as other news and the announcement of the winner of the Amazon Gift Card. https://soundbitesrd.com
12.14.2022
227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
Nine out of ten Americans are not getting enough fruits and vegetables, and despite recommendations to eat seafood at least two times a week, many people are falling short of that goal. In fact, according to a recent study in...
11.30.2022
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
Convenience stores serve many communities and can often be a key source of food for families. Consumer insights show that shoppers are looking for foods that taste great and are also convenient and affordable. By leveraging nutrition experts in strategy,...
11.16.2022
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
School-age children, including adolescents, fall short on consuming essential nutrients to support learning, activity and development. In fact, the latest Dietary Guidelines for Americans highlights how many children and adolescents aren’t getting enough high-quality protein, iron, zinc, choline and vitamins...
11.01.2022
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
Digestive or “gut” health is a hot topic today and understandably so. The National Institutes of Health estimates that approximately 60-70 million people are affected by digestive diseases. Additionally, the science surrounding the microbiome and how our digestion can potentially...
10.13.2022
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
Postural Orthostatic Tachycardia Syndrome, or POTS, is the most common type of dysautonomia – a dysfunction of the nerves that regulate nonvoluntary body functions such as heart rate, blood pressure and sweating. POTS is characterized by symptoms in multiple organ...
09.27.2022
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
The topic of food packaging is broad and complex, ranging from materials, functionality and sustainability to innovations, labeling and health claims. Tune into this episode with global R&D; leader Dr. David Smith to learn about: Challenges and opportunities in...
09.13.2022
221: Go-To Recipes & Tools to Revolutionize Dinnertime
By the time dinnertime arrives, most of us are already experiencing a long day’s worth of decision fatigue. And if you’re like me, you’re always looking for that simple, yummy and healthy “go-to” recipe that will satisfy every family member...
08.30.2022
220: Body Image & Your Relationship with Food – Ilene Leshinsky
It’s no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person’s relationship with their body and with food can have a significant...
08.23.2022
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
Micronutrient deficiencies are widespread globally, and not just in low- and middle-income countries. This is especially the case in population groups with increased needs and where diets are often inadequate in iron, zinc, folate, vitamin A, calcium, and vitamin B12....
08.10.2022
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
We often hear that dietary fat is bad for us, that there are good fats and bad fats, and that the ratio of omega 3 to omega 6 fats in our diets is important. However, current research on the topic...
07.25.2022
217: Rising Food Costs & Supermarket Solutions – Krystal Register
Tune in to this episode to learn about: the many factors contributing to rising food prices trends in shopping habits tips for shopping healthy on a budget what consumers and retailers can do to decrease food waste meal planning...
07.11.2022
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
The consumer mindset around health and wellness has shifted and expanded with consumers focusing more on preventative measures instead of reactionary approaches to support overall well-being. These changes in attitudes and behaviors provide an opportunity to explore the concept of...
07.06.2022
215: The Protein PACT – Eric Mittenthal
Through the Protein PACT, the North American Meat Institute and partners across the supply chain are uniting in the largest-ever effort to strengthen animal protein’s contributions to the people, animals and climate of tomorrow. Committed to improving the sustainability of...

What's Sound Bites A Nutrition Podcast about?

Download our free app to listen on your phone

Sound Bites A Nutrition Podcast episodes:

263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata

261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin

260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian

259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim

258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart

257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray

256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik

255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe

254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider

253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady

252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse

251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker

250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan

249: Food Allergies, Tests & Elimination Diets – Sara Glanz

248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian

247: Behind the Scenes: Celebrating One Million Downloads

246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells

244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli

243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman

242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps

241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller

240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison

239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman

238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman

237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman

236: Menopause, Muscle & Mindset – Jenna Braddock

235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle

234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters

233: Fueling for Healthy Weight Gain & Performance – Nancy Clark

232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman

231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez

230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold

229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin

228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales

Bonus Episode: News & Updates for 2023

227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek

226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness

225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison

224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda

223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris

222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith

221: Go-To Recipes & Tools to Revolutionize Dinnertime

220: Body Image & Your Relationship with Food – Ilene Leshinsky

219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal

218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury

217: Rising Food Costs & Supermarket Solutions – Krystal Register

216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis

215: The Protein PACT – Eric Mittenthal

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