Cutting out sugar may seem like the obvious answer for your stubborn breakouts, but is it really going to fix your acne? 👀

In this episode, I break down why sugar (itself) isn’t the root cause of acne, why extreme “cut it all out” diets rarely work long term, & the REAL issue that’s keeping your skin stuck:

Unbalanced blood sugar.

What You’ll Learn in This Episode:

❌ Why eliminating sugar, carbs, or coffee never leads to lasting clear skin

🔗 The hidden link between sugar, blood sugar spikes, & hormonal breakouts on your chin and jawline

⚠️ The ONE non-negotiable rule Ashley gives her clients to stabilize blood sugar & get rid of sugar cravings

👀 A piece of advice you’re going to roll your eyes at, but you still aren’t doing

🧪 Why your HTMA test can reveal more about your acne than food elimination ever will

Memorable Quote:

“God forbid you can’t have a slice of cake at your kid’s birthday because you’re terrified it’ll ruin your skin for the whole vacation. That’s not sustainable.”

Ready to clear your acne for good?

Want me to run this test for you and help you interpret the results? Apply to the Hormonal Acne Reset Method and let’s get you some real answers:

👉🏽 apply to work with me in The Hormonal Acne Reset Method.

Want to talk on social?

👉🏽 Send me a message on Instagram @yourskinwithashley

Subscribe & Share:

Love the episode? Don’t forget to subscribe and leave a review. And send this to the friend who’s always bloated but still clinging to cold salads. Let’s clear our skin—for good.