Meet GUY EVANS, a sedentary ‘office worker’ (trade lawyer), world champion triathlete and a family man with 2 sons who understands the importance not only of a work-life balance, but also of keeping your whole body in balance.  Learning to move efficiently has not only enabled him to perform at his best, moving regularly also enables him to access his creative and strategic mind.

Guy wants everyone to know that pain is not part of their job description or a natural part of aging; and that we can all benefit from becoming MovementWise.

 

KEY THEMES

• Pain
• Performance
• Work-Life Balance
• Body Balance
• Posture
• Movement
• Health
• Wellbeing
• Mental Health
• Mental Performance

 

BOOKS

Your Performance Passport – Your Guide to Becoming MovementWise by Tania Cotton

 

FILM

Patrick’s Story – Return to Play: A MovementWise Film, produced and directed by Tania Cotton and Keith Partridge.

 

QUOTES

‘Moving properly is part of looking after yourself. I have no doubt that I am more able mentally as a result of just being able to get up and do things than I would otherwise.’

~ Guy Evans