The School of Becoming

14. Turning Lessons into Wisdom: How to shift out of repetitive patterns in life through conscious reflection and non-judgment to expand your potential


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Ever censor your feelings towards disappointment or frustration only to find yourself “there” again in similar situations?

 

Gorgeous, the universe is trying to tell you something.

 

Join me as I share the mentorship I gave to my daughter on how to gain wisdom from life's hard moments. I’ll walk you through how to process your emotions, become regulated, and reflect non-judgmentally to extract the lessons from challenging experiences.

 

True wisdom arrives once you process the emotion so you can embody the lesson.

 

More love, 

 

Tracy

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

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The School of BecomingBy Tracy Litt

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