@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.  We speak about:-Why you shouldn’t be going 100% all the time-Listening to and tracking your cycle-Why you get period cravings  To find more information on Cassandra: <a href="https://www.cassandrawilder.com">https://www.cassandrawilder.com</a>   Join our NEW facebook group: <a href="https://bit.ly/2PZ2zTC">https://bit.ly/2PZ2zTC</a> Instagram: <a href="https://bit.ly/3f5fGxs">https://bit.ly/3f5fGxs</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period. We speak about: -Why you shouldn’t be going 100% all the time -Listening to and tracking your cycle -Why you get period cravings To find more information on Cassandra: https://www.cassandrawilder.com Join our NEW facebook group: https://bit.ly/2PZ2zTC Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at every phase, not just during your period.&nbsp;&nbsp;We speak about:-Why you shouldn’t be going 100% all the time-Listening to and tracking your cycle-Why you get period cravings&nbsp;&nbsp;To find more information on Cassandra: <a href="https://www.cassandrawilder.com" rel="noopener noreferrer">https://www.cassandrawilder.com</a>&nbsp;&nbsp;&nbsp;Join our NEW facebook group: <a href="https://bit.ly/2PZ2zTC" rel="noopener noreferrer">https://bit.ly/2PZ2zTC</a>&nbsp;Instagram: <a href="https://bit.ly/3f5fGxs" rel="noopener noreferrer">https://bit.ly/3f5fGxs</a>&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

14. Your Body is Meant to Ebb and Flow

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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14. Your Body is Meant to Ebb and Flow

14. Your Body is Meant to Ebb and Flow

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