In this episode double Olympian and former Commonwealth champion swimmer, Chris Cook joined me. We discussed his journey to becoming an Olympian and his role now as a motivational speaker and executive coach. Different obstacles that he overcame were also talking points, as were how he sets goals and works to achieve them. Chris also shares many great questions that you can ask yourself and what sports performers can learn from CEOs in the business world.

Key Learning Points:

• Having people that I was accountable to as a child was important.
• My biggest fear was getting to the end of something and realising I hadn't tried hard enough.
• There were times when I got over-anxious because I wanted it too much.
• I realised to progress I needed to become great the stuff I wasn't good at, goal setting was one thing.
• People in the business world would benefit from looking at how they view their recovery and make necessary changes.
• How can I swim 2 lengths of the pool faster was a question I often asked myself.
• Seeing difficult moments as growth opportunities and being brave enough to face them is vital.

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To Listen to Relevant Podcast Episodes

Ep033: Aly Dixon – Mental Toughness Lessons from a World Champion

Ep048: Natalie Hurdley – How to Build Mental Toughness through Powerlifting

Ep066: Marilyn Okoro – Mental Health and Resilience: Lessons from an Olympic Medalist

Ep110 - Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian

Other Helpful Resources

Driscolls Model of Reflection

Blog – Do You Really Want to Succeed

Blog – 12 Reasons Why You Won't Achieve Your Potential – Sports Psychology

Blog: 9 Tips for Children from Olympians