Today's episode is a Q+A covering questions sent to me through instagram, from clients and podcast listeners. To send a question for a future episode, message me @therunningrules on IG.

To skip to a particular question, go to:

02:30 - Will my marathon time suffer if I spend a cycle tackling shorter races?

18:05 - Why should I run in different shoes for different sessions?

32:55 - What snacks do I recommend when travelling to a big marathon?

39:04 - What are XC spikes?

48:00 - Should I book a half marathon now in the build up to my spring marathon?

You can get help with your upcoming race with the master the marathon course or a personal race prep call at ⁠www.therunningrules.com/services