In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo welcome back licensed therapist Vanessa Trine, known for her expertise in anxiety disorders and trauma. Vanessa shares practical ways to handle holiday stress and anxiety, offering insights into maintaining balanced communication and setting boundaries. From discussing the difference between normal holiday stress and anxiety disorders to offering strategies for supporting partners and children during family gatherings, this episode is packed with helpful advice. Vanessa also introduces useful resources like the “Support Deck” and her “Creating Calm” anxiety relief course. Tune in for an honest and actionable guide to navigating the holiday season with a healthier mindset.

Music by epidemic sound.

SHOW NOTES:

Experts :  Vanessa Trine, LPPC

Resources : 

Support Deck: Therapeutic Practices to Help you Manage Big Feelings

https://odddaughterpaper.com/products/support-deck

Anxiety Course: Creating Calm - Anxiety Relief for anyone, anytime, anywhere

https://www.theprocesswellnesscollective.com/creatingcalm-course

Links :

AFAF Episode 62: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body

https://podcasts.apple.com/us/podcast/062-afaf-with-vanessa-trine-on-anxiety-and-how/id1552837876?i=1000581539779

Vanessa Trine’s Website:

https://www.vanessatrine.com