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#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm shift for self-care, with Dr Stephanie Zgraggen.
Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in womenโs hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.
ย
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* How stress impacts our hormones, productivity, and personal development
* Listening to our intuition and gut
* Become the detective of your own body
* A paradigm shift for self-care
* Vitamins made from food and what to look for in a supplement
ย
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Website: https://drzgraggen.com/
Dr Stephanie's free eBook: https://drzgraggen.com/morning-detox-sign-up/
ย
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"You don't have to rush everything. You can slow down and take your time."
-Stephanie Zgraggen
ย
๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
ย
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
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By Dr Agi Keramidas | Personal Development Mentor
5
5757 ratings
Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in womenโs hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.
ย
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:
* How stress impacts our hormones, productivity, and personal development
* Listening to our intuition and gut
* Become the detective of your own body
* A paradigm shift for self-care
* Vitamins made from food and what to look for in a supplement
ย
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:
Website: https://drzgraggen.com/
Dr Stephanie's free eBook: https://drzgraggen.com/morning-detox-sign-up/
ย
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
"You don't have to rush everything. You can slow down and take your time."
-Stephanie Zgraggen
ย
๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:
I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.
ย
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
To support the show, click here.
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