In this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practice and Rituals to Remember Who You Are.  We explore the transformative power of yoga nidra, its connection to the feminine, creating spaciousness, rest, and ancestral healing. Uncover the profound wisdom Tracee imparts on the importance of nature, the value of deep relaxation, and the divine creativity that emerges from embracing stillness.

Today we discuss:

“Since the invention of the lightbulb it has disconnected us from the cycles of nature.  When we start resting we can start to connect to our own nature, which is nature and that in itself is healing.” -Tracee

Bio:

Tracee Stanley is the visionary behind Empowered Life Circle, an esteemed community and sanctuary that embraces transformative practices, sacred rituals, and profound Tantric teachings and has over two decades of dedicated exploration in Sri Vidya Tantra and the wisdom imparted by the Himalayan Masters.  Tracee has also emerged as a leading figure in the realm of post-lineage instruction. Her unwavering commitment lies in imparting the profound knowledge of yoga nidra, meditation, self-inquiry, rest, communion with nature, and reverence for our ancestors. Tracee possesses a unique gift for unveiling the magic and power hidden within the realms of the liminal, while effortlessly weaving devotion and practice into the tapestry of everyday life.

To learn more about Tracee: https://traceeyoga.com

Instagram:  @tracee_stanley

Order Radiant Rest

Order The Luminous Self

Householder’s Flow

Today’s episode sponsored by:

Kate Moreland coaching

Heartland Yoga

Dr Yoga Momma

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