Get ready for some of Carrie's personal tips on ways you can become a healthy you in 2020! Tune in as she shares with you the importance of taking care of your spirit, soul, and body.

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This week's Takeaways

• We have different parts that make up who we are. We are spirit, we have a soul, and we live in a body. It's important that we take care of all these things that make us a whole person!

• Our spirit gives us meaning and purpose and enables us to love others, to love ourselves, and to love God.

• To pursue a life with intention and purpose is how God wired us to live!

• Our physical bodies need to be healthy in order to function the way it's created to. One of the ways we do that by paying attention to what we feed our body.

• As we move forward in 2020 what are the action steps you're going to take to living a healthier life? It's important to know why you do what you do and it's also important to know what you want to do.

• As a child of God, we live for the expectation of one.

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