July 31, 2023

144. How I eat keto when I'm sick | SCK Strategies

56 minutes

Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?

On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.

You'll learn:

How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct

How keto supports your immune system, both to prevent and heal sickness

Why keto decreases the severity of Covid symptoms

What to eat when you can't stomach the idea of meat, cheese, or eggs

What foods to eat as substitutes for OJ, crackers, toast and noodle soup

Supplements, over-the-counter stuff, and natural remedies I use when I'm sick

Products/remedies I mentioned:

Wellness Formula

DoTerra On Guard

Dry Roasted Edamame

Unbun keto bread products

Simple Mills crackers

Shirataki noodles

Palmini noodles

Barilla Red Lentil pasta

Keto Mug Bread Recipe

Sinus Massage

Orgain Keto Collagen Chocolate or Vanilla - (USE PROMO CODE THEKETOFIT30 at checkout)

LMNT Orange Salt

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.

What's included:

A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

Instagram

Facebook

TikTok

Resources

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

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By Jess Reid

1919 ratings