At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP.  Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮.

Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did.

I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (click here)  and 91 (click here) for more details on the science behind everything.  Find the HUGE and very SCIENTIFIC book by Matthew Walker PhD, here on amazon where he dives into ALL the science behind everything. 


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🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in ✨✨💕