Wild Wellness with Jess

145. The Energy Difference of Food as Self-Care

Listen Later

I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.

In this episode, you'll hear:

  • my keto story and how I healed my relationship with food, weight, and body image
  • the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care
  • the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries


    • The ⁠⁠Wild Wellness Nutrition Support & Mentoring Group⁠⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

    • pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.
    • an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.
    • having food boundaries over restrictions.
    • external accountability, BUT WITHOUT fear, force, & shame. 

      • What's included:

      • A monthly digital/downloadable wellness mindset resource with intentional discussion
      • daily support, encouragement, tips, and Q&A

        • Learn more at ⁠⁠jess-reid.com/nutrition⁠⁠



        Let's connect on social!

        • instagram.com/wildwellnesswithjess
        • facebook.com/wildwellnesswithjess
        • tiktok.com/@wildwellnesswithjess
        • linkedin.com/in/jessicalynnereid


          • Resources

          • Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com
          • Join the Wild Wellness Nutrition Support & Mentoring Group at jess-reid.com/nutrition
          • Get the ⁠Self-Care Keto Holiday Guide⁠ (perfect for summer holidays & vacations!) at theketofit.com/holiday
          • Get the ⁠Self-Care Keto Restaurant Guide ⁠at theketofit.com/restaurant
          • Enroll in the ⁠Self-Care Keto Mindset Masterclass ⁠at theketofit.com/mindset
          • Get ⁠47 FREE keto recipes and a shopping list⁠ at bit.ly/ketokickstartpdf

            • Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

            ...more
            View all episodesView all episodes
            Download on the App Store
            Wild Wellness with JessBy Jess Reid
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            19 ratings

            More shows like Wild Wellness with Jess

            View all
            Living Myth by Michael Meade

            Living Myth

            1,023 Listeners

            A Wild New Work by Megan Leatherman

            A Wild New Work

            39 Listeners

            We Can Do Hard Things by Treat Media and Glennon Doyle

            We Can Do Hard Things

            41,566 Listeners

            Pulling The Thread with Elise Loehnen by Elise Loehnen

            Pulling The Thread with Elise Loehnen

            1,105 Listeners

            Why Isn't Everyone Doing This? with Emily Fletcher by Emily Fletcher

            Why Isn't Everyone Doing This? with Emily Fletcher

            493 Listeners

            Back on the Broomstick: Old Witchcraft, New Path by Laylla & Chelle

            Back on the Broomstick: Old Witchcraft, New Path

            343 Listeners

            The Telepathy Tapes by Ky Dickens

            The Telepathy Tapes

            8,858 Listeners